David does it again! Amazing, nothing is gonna stop you! We love you David!
Kim set a new SPF record for her 320lb deadlift! Your so amazing Kim, we are all so proud of you at Temple Fitness!
Office hours and normal classes will be cancelled on Monday, September 2nd, in observance of Labor Day. We will be offering a 9am CrossFit class open to any of our active clients. Come join us for some fun! Normal classes and hours will resume on Tuesday, September 3rd. We hope everyone has a great Labor Day weekend!
Due to popular demand, we will be added Tuesday and Thursday morning classes to the FEM Method schedule starting in September!! We’ve also made a couple changes to the evening schedule, so make sure to visit the FEM Method page and take a look! REMEMBER, changes don’t take effect until September 3rd!!
Strong is the new skinny?? I love the slogan, it represent strength though ,not image to me. Its not about if you have a six pack, Lord knows I don’t. To me its about function. Carrying your 2 year old, taking the laundry upstairs, moving furniture etc and as we age, getting out of a chairs with out using our arms, catching ourself if we fall, we must resistance train to prevent bone density loss. By the time we hit puberty we start losing 1% bone density per year! The only way to preserve it is RESISTANCE Training! Its not about Vanity its about the Vitality of Life! I have a client who is 65 years old and went to his 47th High School reunion last week. He was shocked he told me, ” Kelly I could not believe all my 65 yr old school mates , they were all hunched over, one had to be propped up on two of us to pose for a group picture! This made me say to myself, I will never stop personal training with Joey.” We all need to stop focusing on vanity. God gave us one Temple! We must steward it well. He made us all unique in a very special way. Lets make the very best out of the design he gave us. I will never be 5 ft 8 with long legs ( just like the designer jeans are all made to fit ,what ever!) I can be fit, physically and emotionally! We all can, it takes hard work and commitment but I have to say its worth it. Don’t you think so?
Can’t believe it’s already that time of year! Regular office hours and classes will be closed on Thursday, July 4th. We will be offering a 9am CrossFit class for any active members that need to get a good workout in before all of those cookouts! So come join us for an hour!
Normal hours and classes will resume on Friday, July 5th.
We hope everyone has a safe and happy 4th of July!
Just a quick note to let you know our modified schedule for Memorial Day, Monday, May 27th.
Our normal classes and office hours will not take place. However, for those of you that will be in town and want to get a good sweat in, we will be having a 9am CrossFit class AND a 10:15am Ladies’ Boot Camp class. Any of our active clients are welcome to come to either of these classes, regardless of your package. Feel free to bring a friend for a free trial! No need to register or schedule in advance. Just show up! All other classes will be cancelled for the day and the office will be closed.
We hope everyone has a happy and safe Memorial Day weekend!
Just a quick note to the ladies! After careful consideration, starting immediately we will no longer be offering Ladies ONLY Boot Camp on Tuesday mornings (6am or 9am). Since we are always looking for ways to provide you all access to our awesome boot camps at affordable prices, we are now offering our unlimited package for ONLY $159! We will still be offering the twice-a-week option for $99. This way, you can all enjoy MORE boot camp for LESS moolah!
NOTE: This change only affects the Tuesday morning classes. We will still offer the 6pm class on Tuesday evenings. Visit the Ladies ONLY Boot Camp page for full schedule and pricing.