IIFYM IF It Fits Your Macros, you can eat it. No more fad diets no more deprivation, no more falling off the wagon and losing the same 10 pounds only to gain it right back. Our weight loss solutions offer nutrition programs that you can stick to.
Macro Tracking is a lifestyle. You will learn the macro values of what is in the food your eating. What is a macro? Macro nutrients are the Protein, Fat and Carbohydrates that make up your daily diet. It’s not only important to be in a caloric deficit to lose weight but in our nutrition programs your ratio of macro nutrients need to be accurate so that you’re holding on to lean muscle mass and losing fat! Macros are just as important when trying to gain muscle and strength for weight loss solutions. Our Macro coaches will calculate your macros for your custom goals, weight, lean body mass and life style to get you the results you’re wanting to reach. We have many local and out of state clients using our nutrition programs that are having amazing results with Macro coaching.
Macro Set up only: $69 1x fee.
- 1 hour consult
- Logging and measuring forms
- Macro Facebook members private group for support , tips and motivation.
Macro Tracking Personal Coaching : 3 month commitment, $129 per month.
- Initial 1 hour consult
- 1 Seca Medical Body Composition Analysis
- One 30 minute follow up for questions and measurements
- Email support
- Phone support as needed
- Weekly Coaching and review of food logs and progress
- Macro adjustments as needed
- Macro Facebook member private group for support, tips and motivation
- Accountability to keep you on track
Contact us today to set up your Macro Tracking Package and get started with our weight loss solutions! Email us at email@example.com.
Macro Train! Join us for our Community Challenge we offer every 8 to 12 weeks.
Ginny is down 9 pounds in 4 weeks!
Ginny has not made one excuse, she's embraced this challenge and her “let’s do this” kind of attitude is causing her to overcome any obstacles that comes her way! This lady is on fire!!!
She has lost 9 pounds and inches are coming off in just 4 weeks! Way to go AWESOME LADY! Thank you for inspiring the rest of this train to stay on track! We are proud of you!
WHAT???!!! SHE LOST 6.3LBS OF PURE FAT IN 4 WEEKS!!!
So proud of our AMAZING passenger Shannon McClure! She is a hard worker, amazing wife, mother of 4, holds multiple jobs and you always see her smilingShannon started at Temple fitness because she was in search of an emotional and physical healthier life style.Shannon scanned after 5 weeks and has lost 6.3lbs of PURE FAT!
Awesome results from our Amazing Abby Hamm!
Abby's words to me last week were “I am so frustrated because the scale is not going down.” She did not quit but kept on persevering and trusting the process. Abby’s seca scan showed that she has LOST 5.7 POUNDS OF PURE FAT and gained muscle aboard the macro train in 5 weeks!