Experts in Strength Training and Nutrition for Longevity, Energy, and a Better Quality of Life
We specialize in training for women over 40 & 50+.
Experts in Strength Training and Nutrition for Longevity, Energy, and a Better Quality of Life
At Temple Fitness, we coach clients of all ages—but we are the experts in Training women over 40 who need training designed for the new season of life they’re in with Our STRENGTH SISTERS PROGRAM. Their body has changed, and so should their workout. Our Christ centered, results driven approach boosts strength, energy, and vitality and weight loss is icing on the cake
The Problem
If you're over 40, you’ve likely noticed that weight comes on faster, muscle mass decreases, energy dips, and workouts that worked before just don’t anymore. Most gyms don’t address these changes—leading to frustration and limited progress.
We offer
Personal Training – One-on-one sessions tailored to you.
- Strength Sisters Program – Semi‑private strength training for women over 40 & 50+.
- Nutrition Coaching & Accountability – Custom eating plans and consistent support.
- Infrared Sauna Training & Recovery – Speed muscle recovery, reduce inflammation, and enhance well-being.
- Wellness Consultations – Create your personalized pathway to long-term health.
How We Do It:
1. Customized Strength Training – Joint-safe, mobility-enhancing exercises.
2. Tailored Nutrition Coaching – Practical, sustainable dietary support.
3. Ongoing Accountability – Progress tracking and goal reinforcement.
4. Faith‑Centered Community – Strengthening body, mind, and spirit together.
5. Infrared Sauna Recovery – Added benefit layer to optimize wellness and performance.
From frustration to freedom. Hear their journeys:
We Offer One-on-One Training Too!
For women, men and all ages.
Personal Training for Every BODY
At Temple Fitness, we believe fitness should fit you. That’s why we offer customized personal training for men, women, and all ages. Whether you’re just starting your journey, bouncing back from an injury, or chasing your next big goal, our expert coaches design programs tailored to your needs, lifestyle, schedule and fitness level. Every session is designed for your custom goals.
What Makes Us Different
Specialists in women’s fitness over 40 & 50+ while also training all ages and genders.
- Semi-private format for individualized attention with group energy.
- Grounded in a Christ-centered mission to honor your body as God’s temple.
- Proven results from real clients across Franklin.
Start with your free fitness assessment — and discover the strength, energy, and confidence waiting for you.
Recovery with Infrared Sauna Sessions
Our infrared sauna sessions deliver a powerful recovery boost with multiple proven benefits:
* Faster Muscle & Joint Recovery
* Detoxification & Calorie Support
* Cardiovascular & Circulatory Health
* Enhanced Mental Recovery
Infrared therapy mimics low-intensity exercise at gentler temperatures, helping you recover effectively without added strain.
Your Health & Strength Are Worth It — Let’s Start Today.
FAQs
Do I need to be fit to start?
No — we customize to your current fitness level.
Is it only for women?
Not at all — we train anyone, though our specialty is women over 40 & 50+.
How is Strength Sisters different from gym classes?
It's structured, coached, and results-driven in a small group.
Do you really offer infrared recovery?
Absolutely — it’s a core part of our holistic wellness approach.
Is this beginner friendly?
Absolutely. Whether you’re brand new to fitness or returning after a break, our coaches meet you exactly where you are. Every exercise is taught step-by-step, and we focus on safe, gradual progression so you can build strength and confidence without feeling overwhelmed.
Can I modify things?
Yes! Every workout can be adjusted to your fitness level, comfort, and any physical limitations. Our trainers are experts at providing alternatives so you can still get an effective workout without pain or risk of injury.
Am I going to be starving?
No — our nutrition coaching is all about fueling your body, not depriving it. You’ll eat balanced, satisfying meals that support your energy, muscle recovery, and overall health. This isn’t about eating less; it’s about eating right for your goals and lifestyle.---
Meet Your BEST pERSONAL Trainer FRANKLIN TN
Looking for the best personal trainer Franklin, TN? Look no further than Temple Fitness, a Christ-based company founded by Kelly and Joey Barbera! With a deep love and passion for health, fitness, and, most importantly, the Lord, we are dedicated to using our spiritual gifts to inspire and motivate the community physically and spiritually. As the best personal trainer Franklin, TN, Temple Fitness is committed to helping you achieve your fitness goals while fostering a connection with your faith. Join us on this transformative journey as we guide you towards holistic well-being in the heart of Franklin, TN.
Your Health & Strength Are Worth It — Let’s Start Today.
Unlock your Free Custom Wellness Plan and discover how we help you build strength, improve energy, and thrive at every stage of life.
OPENING HOURS
Sessions by Appointment. Please fill out the form to the right and let us know how we can help you!
Incredible Results!
