Weight loss Franklin TN, utilizing macro dieting.
BIKINI PREP FRANKLIN TN
WARM UP – 6 TO 8 MINUTES
MOBILITY – ROLL GLUTES, HIP WORK
MUSCULAR STRENGTH –
BACK SQUAT 4 X 6 @ 85%
LUNGES HEAVY – 3 X 5 EACH LEG
DB STIFF LEG DEADLIFTS – 3 X 6 SHOULD BE TOUGH
METABOLIC CONDITIONING- 4 ROUNDS
BUY IN: 300 JUMP ROPES
BROAD JUMP OUT/SHORT HOPS BACK TO ORIGINAL STARTING POSITION/ THEN ONE SKATER TO EACH SIDE THAT IS 1 REP. DO X 10
10 X GROUND TO OVERHEAD WITH PLATE
10 X UNDERHAND INVERTED ROWS
10 X V UPS
CASH OUT: 300 JUMP ROPES
STRETCH/COOL DOWN –
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