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TEMPLE FITNESS M4 021318 TUESDAY PERSONAL AND GROUP TRAINING!

February 12, 2018 By templefitnessfranklin

Weight loss Franklin TN, utilizing macro dieting.

BIKINI PREP FRANKLIN TN

 

 

WARM UP – 6 TO 8 MINUTES

MOBILITY –   ROLL GLUTES, HIP WORK

MUSCULAR STRENGTH –

BACK SQUAT 4 X 6 @ 85%

 

LUNGES HEAVY – 3 X 5 EACH LEG

DB STIFF LEG DEADLIFTS – 3 X 6 SHOULD BE TOUGH

METABOLIC CONDITIONING- 4 ROUNDS 

BUY IN: 300 JUMP ROPES

BROAD JUMP OUT/SHORT HOPS BACK TO ORIGINAL STARTING POSITION/ THEN ONE SKATER TO EACH SIDE THAT IS 1 REP. DO X 10

10 X GROUND TO OVERHEAD WITH PLATE

10 X UNDERHAND INVERTED ROWS

10 X V UPS

CASH OUT: 300 JUMP ROPES

STRETCH/COOL DOWN –

http://WWW.COACHJOEYBARBERA.COM

Filed Under: blog, M4 Tagged With: group training franklin tn, ladies boot camp franklin tn, MENS STRENGTH CLASSES, OLYMPIC LIFITING FRANKLIN TN, personal training franklin tn, powerlifting franklin tn, SPEED AND AGILITY TRAINING FRANKLIN TN, sports training franklin tn, the big 3 lifts, weight loss franklin tn

Incredible Results!

Ginny is down 9 pounds in 4 weeks!

13151883_10153415717762046_8995984995416793254_n Ginny has not made one excuse, she's embraced this challenge and her “let’s do this” kind of attitude is causing her to overcome any obstacles that comes her way! This lady is on fire!!! She has lost 9 pounds and inches are coming off in just 4 weeks! Way to go AWESOME LADY! Thank you for inspiring the rest of this train to stay on track! We are proud of you!
 

WHAT???!!! SHE LOST 6.3LBS OF PURE FAT IN 4 WEEKS!!!

13166038_10153420313892046_9173412237659556530_n So proud of our AMAZING passenger Shannon McClure! She is a hard worker, amazing wife, mother of 4, holds multiple jobs and you always see her smilingShannon started at Temple fitness because she was in search of an emotional and physical healthier life style.Shannon scanned after 5 weeks and has lost 6.3lbs of PURE FAT!
 

Awesome results from our Amazing Abby Hamm! 

13151993_10153422727042046_209273092322750927_n Abby's words to me last week were “I am so frustrated because the scale is not going down.” She did not quit but kept on persevering and trusting the process. Abby’s seca scan showed that she has LOST 5.7 POUNDS OF PURE FAT and gained muscle aboard the macro train in 5 weeks!

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Competition Prep Coaching



Today’s M4 Program

Today's M4 Program

Today’s M4 Program

MACRO DIETING

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