ACCOUNTABILITY
Most of us have specific health, fitness, and/or body composition goals. While we are often self-motivated and disciplined on our own….there are times we need some accountability. Write your goals down, post them on social media, tell them to your friends and let the people around you help and hold you accountable to your goals!
WARM UP – 6 TO 8 MINUTES
MOBILITY – THORACIC MOBILITY/BACK FOAM ROLL
MUSCULAR STRENGTH – DEADLIFT DAY!
1. DEADLIFT- 3-3-3-2-2-2 @ 95% (EVERY 2:00)
2A. BARBELL BENT OVER ROW- 3 X 8
2B. PULL UPS- 3 X MAX REPS
METABOLIC CONDITIONING – CHIPPER!
3 LAPS AROUND BUILDING
50 BICEP CURLS
100 AMERICAN KETTLEBELL SWINGS
50 BICEP CURLS
3 LAPS AROUND BUILDING
STRETCH/COOL DOWN-
BAND HAMSTRING STRETCHES
