Group fitness classes are a great way to stay motivated to get to the gym. Your classmates will hold you accountable and encourage you along the way! We’ve created such a rich culture of accountability here at Temple Fitness through our group fitness classes- made up of inspiring, hard working and always uplifting members! Not sold? Try it out for yourself; first class is on the house!
WARM UP – 6 TO 8 MINUTES
MOBILITY – FOAM ROLLER FULL BODY TENSION WORK
MUSCULAR STRENGTH – CLEAN HIGH PULLS
CLEAN COMPLEX- 8 X 1, STARTING @ 75% AND BUILDING TO A HEAVY WEIGHT
MAX HEIGHT WEIGHTED SQUAT JUMP- 3 X 6
SHUFFLE/SHUFFLE/SPRINT DRILL- 3 EACH WAY (6 TOTAL SPRINTS)
METABOLIC CONDITIONING – 3 ROUNDS!!
*REST 2:00 BETWEEN SETS