The trainers at Temple Fitness want to take the time to thank our awesome members for bearing with us and sticking it out with us during this time!! We are trying our best to give you guys the best online experience possible. We are in this together. Alone at home but ALONE TOGETHER!!
WARM UP/MOBILITY- ~6-8 MINUTES
20 HIGH KNEES
20 BUTT KICKS
10 HAWAIIAN SQUATS
5 DOWN DOG TO COBRA
QUARANTINE WORKOUT WEEK #2 DAY#2!
WORKOUT 1: 10 MINUTE EMOM
MINUTE 1- 10 TEMPO SQUATS (WEIGHTED IF POSSIBLE)
MINUTE 2- 20 HOLLOW ROCKS
WORKOUT #3: 10 MINUTE EMOM
MINUTE 1- 8 EACH LEG BULGARIAN SPLIT SQUAT
MINUTE 2- 20 PENGUINS
WORKOUT #4: 100 BURPEES FOR TIME (15 MINUTE CAP)
START WITH AND AT THE TOP OF EACH MINUTE DO 8 SIT UPS
STRETCH/COOL DOWN – 6-8 MINUTES