Best Exercises to Lose Weight: Expert-Recommended Workouts
Being active is a must to lose weight. Otherwise, losing weight will remain a dream all the time. However, you must wonder what is the best exercise to lose weight.
The best exercises for body weight loss are sprint running, jumping rope, strength training, indoor cycling, kickboxing, etc. These exercises are best because they will let you burn more calories faster. Also, having a low-calorie diet plan is necessary to speed up your weight loss journey.
Let’s find out how to get the most out of these exercises to lose weight by reading this comprehensive guide.
How Exercise Contributes to Lose Weight
The simple fact is that physical activities burn your body calories, and you start losing weight. Another vital factor as per research is that weight loss mostly relies on diet.
So, you have to consume fewer calories than you burn. These two factors play a vital role in losing weight.
You will burn calories and lose weight only by doing exercise. But, the process will be time-consuming and lengthy. You may lose patience instead of weight.
That is why you will achieve your goal when you combine exercise and diet in your weight loss program.
Best Exercise to Lose Weight
Here, we have listed a few exercises proven to lose weight in Franklin, TN.
Jumping Rope
Remind you of your school days?
You must have jump ropes in your school playground.
One of the best exercises for weight loss is jumping rope. Your body will burn up to 990 calories if you jump 120 skips per minute.
Jumping rope also offers other benefits, such as calf and ankle strength, posture, and core strength. At the same time, it helps build bone density, preventing bone loss effectively.
It would always be best to start slow and jump rope for 20-30 seconds without a break. Once you become a master, increase the speed and duration. Thus, you can burn more calories.
Indoor Cycling
Cycling is an excellent no-impact cardio training method. You should use it for an hour to get the most out of indoor cycling. This way, your body will burn 568-841 calories. Also, it strengthens the knees and hamstrings.
However, take intervals when cycling with an exercise bike. According to the Journal of Education and Training Studies research, exercise bikes are a great way to reduce body fat.
Make sure to keep your chest up, flat back, shoulder back, and down. Otherwise, you may experience back pain.
Running Sprints
Want to rev your inner engine?
Start sprinting.
The best thing about running sprints is that you can do it wherever you want. You can hit your top speed anywhere on a track, on a tread, or on the sidewalk.
Sprinting requires a lot of power, and you must engage your ankle and hamstrings. Since you are using most of your power when sprinting, it causes excessive burning of calories, approximately 639-946/hour.
When sprinting, keep in mind to maintain a consistent speed for at least 20 seconds. This will help you get the maximum benefit from running sprints. Then, follow a recovery period of 15-20 seconds and sprint again. Next, double the time slowly. Five to 10 minutes of sprinting will let you lose body weight faster than other exercises.
Kickboxing
If you are experiencing knee pain or issues when jumping, kickboxing will be an ideal exercise to lose weight.
Kickboxing engages the core and upper body without impacting the legs. An hour of kickboxing sessions will burn 575-850 calories from your body.
It will improve your upper body fitness, cardio, balance, agility, aerobic power, and strength. In reality, hitting something is significantly stress-relieving.
Start with conventional kickboxing moves like hooks, uppercuts, crosses, and jabs. Then, incorporate ducks, lunges, and other squats. Remember to minimize the rest times between sets.
Running
Ever wondered why running is an effective exercise to lose weight?
Running is a high-impact exercise.
You engage your legs and push body weights off the ground during each stride. Thus, a running session with a 10-minute mile pace can burn 560-825 calories per hour. Running is similar to sprinting. You can do it on your lawn, backyard, roads, fields, etc.
Beginners should follow a 1:2 run-to-rest ratio. For example, if you run for 2 minutes at a decent speed, rest for 4 minutes. Then, increase your running time and minimize the rest time. You can set a target for running a full or half marathon. Be noted to run at a steady and strong pace.
Strength Training
Strength training is one of the best ways to build lean mass in Temple Fitness Franklin, TN. Consequently, it improves metabolic rate.
In return?
Your body will burn more calories throughout the day.
Do you know what is the difference between strength training and other exercises?
Strength training helps you burn calories for a whole day. On the other hand, you will burn calories only when you do those exercises. Training like weightlifting is crucial for building lean muscles. Moreover, you can tone your body with the help of strength training.
Read More:
Discover the Best Equipment for Strength Training in 2024
General Tips When Exercising for Weight Loss
So, you are already clear about the best exercises to lose body weight. Here are a few general tips to make the most out of the exercises.
- Combine exercises with healthy food habits. You must not depend on calorie burning only. Your energy level will decrease if you don’t consume nutritious food. So, consider eating enough calories simultaneously to maintain your energy level.
- Focus on the intensity of the exercises. Set a daily routine for workouts. Remember, dedication and consistency are important to losing weight.
Wrapping Up
A calorie deficit is mandatory to lose weight. You can achieve your fitness goal with the above-mentioned best exercise to lose weight and maintain a good diet plan.
If you want a place to do strength training and take your fitness to the next level, consider visiting
Temple Fitness Franklin, Tennessee.
