There is a lot of buzz around intermittent fasting. Interested? talk with our health coach to see if its the right fit for your lifestyle!
WARM UP – 6 TO 8 MINUTES
MOBILITY – FOAM ROLLER FULL BODY TENSION WORK
MUSCULAR STRENGTH – CLEAN HIGH PULLS
1. CLEAN HIGH PULL- 3 X 3
2. HANG CLEAN HIGH PULL- 3 X 3
3. DEPTH DROP TO VERTICAL JUMP- 3 X 5
METABOLIC CONDITIONING – 45 SECONDS ON/15 SECONDS REST FOR 4 ROUNDS!
ALTERNATING DB HANG SNATCH
DB PLANK PULL THROUGHS
*REST ADDITIONAL MINUTE AFTER EACH ROUND (19 MINUTE RUNNING CLOCK)