Wednesday’s are our power days! So, today we test the clean high pull and the broad jump. Both of these are hip powered movements and a great test of athleticism and capacity to move weight (both external and bodyweight) at a fast rate.
WARM UP – 6 TO 8 MINUTES
MOBILITY – FOAM ROLL
MUSCULAR STRENGTH – CLEANS/POWER DAY!
1. CLEAN HIGH PULLS- FIND A 1 REP MAX
2. MAX DISTANCE BROAD JUMP
METABOLIC CONDITIONING – 4 ROUNDS
1 MINUTE MAX REP PUSH UPS
1 MINUTE MAX REP GROUND TO OVERHEAD
1 MINUTE PLANK
1 MINUTE REST[15 MINUTES]