Our last post we talked about retesting to assess adaptations to our last training cycle, which was eccentrics. We can also use this test week to compare to our other baseline test that are not our max lifts. This is why we test, to assess progress across the board and to help set new goals!
WARM UP – 6 TO 8 MINUTES
MOBILITY – SHOULDER MOBILITY/FLOSSING
MUSCULAR STRENGTH – SHOULDER DAY!
1. 1 REP MAX STRICT PRESS
2. 1 REP MAX PUSH PRESS
3. 6 LAP TIME TRIAL
METABOLIC CONDITIONING – FOR TIME
100 PUSH PRESS
100 KB SWINGS
*START WITH AND EVERY MINUTE ON THE MINUTE= 5 BURPEES