Yes, the community matters. That’s why we do group fitness. Yes, the coach matters. That’s why we pay for a qualified coach. Yes, your family and friends matter. That’s how we survive this life. BUT, when it comes to your health and fitness. CHOOSE YOU. Even if your class buddy can’t make, if your favorite trainer is out, if your spouse would rather just hang out with you- choose you, for you!
WARM UP – 6 TO 8 MINUTES
MOBILITY – LOW BACK ROLL OUT/THORACIC MOBILITY
1. BANDED DEADLIFTS- 4 X 8 @ 50-60%
2. DEADLIFTS- 2 X 15 @ 50-60%
3. PULL UPS- 3 X MAX REPS
METABOLIC CONDITIONING- MINI AMRAPS!
5 X 2 MINUTE AMRAPS:
10 AIR SQUAT
5 DEVIL PRESS
REST 1 MINUTE BETWEEN AMRAPS