Franklin Personal Trainer & Weightloss Bootcamp

View Class ScheduleLOGIN
Call Us Now: (615) 791-0010
  • Personal Training
    • Personal Training
    • Body Composition Analysis
    • Online Training
    • Semi-Private Personal Training
    • Competition Prep Coaching
  • Group Training
    • Group Training
    • Class Schedule
    • Sports Specific Training
    • M4
    • Temple Teens Programs, Schedule and Services
    • Cheer Strength and Conditioning Program
  • MacroNutrition and Wellness Coaching
    • MacroNutrition and Wellness Coaching
    • Upcoming MacroNutrition and Wellness Workshops!
  • Our Fitness F-O-R-M-U-L-A
    • Our Fitness F-O-R-M-U-L-A
    • M4
    • Blog
  • New Member Info
    • New Member Info
    • Meet Your Trainers
  • Contact
    • Contact
    • Testimonials
    • Off-Site Child Care
    • Coupon Redemption
    • Employment Opportunities
    • Photo Gallery
    • Trending at Temple

TEMPLE FITNESS M4 – FRIDAY 033018 GROUP EXERCISE AND PERSONAL TRAINING!

March 23, 2018 By templefitnessfranklin

You deserve to look and feel your best! Let us help you. We will meet you where you at. Come see us and start your journey to a healthier you!

WARM UP – 6 TO 8 MINUTES

MOBILITY

THORACIC SPINE/LOW BACK ROLL OUT

MUSCULAR STRENGTH

DEADLIFT – 3 X 10 @ 65% OF 1 RM DEADLIFT

PULL UPS – 2 SETS REGULAR PULL UP S(BANDED IF NEEDED) SETS 3 AND 4  5 NEGATIVES. BEAT THE REPS YOU DID LAST WEEK AND ADD 5 LBS TO YOUR NEGATIVE PULL UPS

PENDLAY ROWS – 3 X 8

METABOLIC CONDITIONING – 1 MINUTE MAX EFFORT FOR THE FOLLOWING EXERCISE: YOU ARE ONLY GOING TO DO THIS ONE TIME SO MAKE IT ALL OUT EFFORT DO NOT LEAVE ANYTHING IN THE TANK. ONE MINUTE BREAK IN BETWEEN.

PUSH UPS

GOBLET SQUATS

DB SHOULDER PRESS

MED BALL CLEANS

BURPEES

JUMP ROPES

SIT UPS

RUSSIAN TWISTS

DB ROWS

STRETCH/COOL DOWN

Filed Under: blog, M4 Tagged With: bikini prep, CONDITIONING, GROUP EXERCISE, MACRO DIETING, MENS STRENGTH, personal training, POWERLIFTING, SPEED AND AGILITY TRAINING, SPORTS TRAINING, STRENGTH, weight loss

TEMPLE FITNESS M4 COED – FRIDAY 032318 PERSONAL AND GROUP EXERCISE!

March 22, 2018 By templefitnessfranklin

.

WARM UP – 6 TO 8 MINUTES

MOBILITY

FOAM ROLL LOWER BACK/ROLL OUT THE LATS AS WELL

MUSCULAR STRENGTH

 

SUMO DEADLIFT – 3 X 12 @ 50% OF 1 RM DEADLIFT

PULL UPS – 2 SETS REGULAR PULL UP S(BANDED IF NEEDED) SETS 3 AND 4  5 NEGATIVES.

DB ROWS OVER A BENCH – 3 X 15

DB CURLS X 50

METABOLIC CONDITIONING – EMOM (EVERY MINUTE ON THE MINUTE) 16 MINUTES

EVEN MINUTES:

5 BANDED PUSH UPS

10 BENCH DIPS

5 SIT UPS

ODD MINUTES:

5  GOOD MORNINGS

10 SPLIT LUNGE JUMP (10 TOTAL)

5 HOLLOW ROCKS

STRETCH/COOL DOWN

Filed Under: blog, M4 Tagged With: bikini prep, CONDITIONING, fitness, GROUP EXERCISE, ladies boot camp, MOBILITY, OLYMPIC LIFTING, personal training, POWERLIFTING, SPEED AND AGILITY TRAINING, SPORTS TRAINING, STRENGTH, weight loss

TEMPLE FITNESS M4 COED – THURSDAY 032218 GROUP EXERCISE AND PERSONAL TRAINING!

March 21, 2018 By templefitnessfranklin

TEMPLE FITNESS IS A PERSONAL AND GROUP EXERCISE  TRAINING STUDIO ONLY! WE FOCUS ON GETTING PEOPLE RESULTS BY ACCOUNTABILITY. WE WILL MEET YOU AT  YOUR FITNESS LEVEL

 

WE CAN GET YOU READY TO COMPETE IN BIKINI COMPETITIONS

 

 

 

 

WARM UP – 6 TO 8 MINUTES

MOBILITY – SHOULDER MOBILITY

MUSCULAR STRENGTH

DB SHOULDER PRESS X 100 KEEP IT LIGHT

DB SHRUGS – 3 X 15

SIDE LATERAL RAISE  X 50

REAR DELT RAISE X 50

METABOLIC CONDITIONING – 20,15,10,5 REPS FOR TIME

 

KB SWINGS

AIR SQUATS

KB SHOULDER PRESS

PUSH UPS

STRETCH/COOL DOWN–

 

Filed Under: blog, M4 Tagged With: CONDITIONING, GROUP EXERCISE, MACRO DIETING, MENS STRENGTH, ONLINE NUTRITION, ONLINE STRENGTH, personal training, POWERLIFTING, SPEED AND AGILITY TRAINING, weight loss

TEMPLE FITNESS M4 COED – WEDNESDAY 032118 PERSONAL AND GROUP TRAINING!

March 20, 2018 By templefitnessfranklin

TEMPLE FITNESS IS A PERSONAL AND GROUP TRAINING ONLY! WE FOCUS ON GETTING PEOPLE REAL RESULTS. WE ARE AN NON INTIMIDATING EXCLUSIVE TRAINING STUDIO.

 

 

 

 

 

 

 

 

 

WARM UP – 6 TO 8 MINUTES

MOBILITY – LAT ROLL/WRIST MOBILITY WORK

MUSCULAR STRENGTH –

SQUAT CLEAN MAX – WORK UP TO NEW 1 REP MAX

DB SQUAT JUMPS – 3 X 6

4 SQUARE ONE LEGGED HOPS – 2 X 20 EACH LEG

METABOLIC CONDITIONING 14 MINUTE AMRAP

10 X REVERSE PLANK OPPOSITE HAND TO TOE TOUCHES

10 X LANDMINE ONE ARM ROWS 5 EACH SIDE

10 X SIDE LATERAL HOP OVER BAR  10 TOTAL

5 X SQUATS WITH LANDMINE

STRETCH/COOL DOWN

 

 

Filed Under: blog, M4 Tagged With: GROUP EXERCISE, MACRO DIETING, OLYMPIC LIFTING, ONLINE STRENGTH TRAINING, personal training, POWERLIFTING, SPEED AND AGILITY TRAINING

TEMPLE FITNESS M4 COED – TUESDAY 032018 PERSONAL AND GROUP EXERCISE!

March 19, 2018 By templefitnessfranklin

M4 GROUP FITNESS

WARM UP – 6 TO 8 MINUTES

MOBILITY –  HIP MOBILITY DRILLS

MUSCULAR STRENGTH –

LUNGES LIGHT WEIGHT – 3 X 12 EACH LEG (KEEP WEIGHT LIGHT) 10, 12 OR 15LBS IS PLENTY. WE ARE USING THIS WEEK TO TAKE AN ACTIVE REST WEEK. KEEPING WEIGHT LIGHT.

SIDE LUNGES – 3 X 16 (8 TO EACH SIDE)

ONE LEG DB STIFF LEG DEADLIFTS – 3 X 8 EACH LEG KEEP LIGHT (THINK ABOUT YOUR HIP HINGE WHEN YOU DRAW THE ONE LEG BACK. TRY TO KEEP HIPS SQUARE TO FLOOR AND KEEP THE LEG THAT IS COMING OFF THE GROUND TOE POINTED TO THE FLOOR.

METABOLIC CONDITIONING-  LADDER 10 TO 1……..1 TO 10 

10 TO 1  GROUND TO OVERHEAD

1 TO 10  HALF BURPEE TO BAR TAP. DO YOUR BURPEE UNDER THE BAR THEN JUMP UP AND TAP PULL BAR. FOR YOU TALL FOLKS, USE THE BIG RACKS TO DO YOURS.

THEN – TIME PERMITTING

30 X SEE THE LIGHT

50 X RUSSIAN TWISTS

STRETCH/COOL DOWN –

http://WWW.COACHJOEYBARBERA.COM

Filed Under: blog, M4 Tagged With: GROUP EXERCISE, MACRO DIETING FRANKLIN TN, METABOLIC CONDITIONING, MUSCULAR STRENGTH, OLYMPIC LIFTING, ONLINE STRENGTH TRAINING, personal training, POWERLIFTING, SPEED AND AGILITY TRAINING, SPORTS TRAINING, WEIGHT LIFTING, weight loss

TEMPLE FITNESS M4 COED – MONDAY 031918 PERSONAL AND GROUP EXERCISE!

March 18, 2018 By templefitnessfranklin

M4 GROUP FITNESS

BIKINI PREP? YOU CAN COMPETE OR DO YOU JUST WANT TO CHANGE YOUR PHYSIQUE. WE CAN HELP.

WARM UP – 6 TO 8 MINUTES

MOBILITY –  SHOULDER MOBILITY

MUSCULAR STRENGTH –

BB BENCH PRESS – 4 X 1 @ NEW MAX

INCLINE DB FLYS – 3 X 12

REVERSE DB PRESSES FLAT – 3 X 12

DB SKULL CRUSHERS – 3 X 12

METABOLIC CONDITIONING –  17 MINUTES 3 ROUNDS OF THE FOLLOWING WITH A ONE MINUTE REST BETWEEN EACH ROUND. FGB EACH EXERCISE YOU WILL PERFORM FOR ONE MINUTE

ONE HANDED ALTERNATING KB SWINGS

LEG RAISES

BANDED ROWS

ALTERNATING SIDE LATERAL AND FRONT RAISE PERFORM ONE FRONT RAISE THEN ONE SIDE RAISE

SIDE LATERAL SHUFFLE 10 YARDS PUTTING IN 3 SQUATS WHEN YOU REACH THE 10 YARD MARK.

 

STRETCH/COOL DOWN

http://WWW.COACHJOEYBARBERA.COM

Filed Under: blog, M4 Tagged With: bikini prep, GROUP EXERCISE, ladies boot camp, MACRO DIETING, ONLINE STRENGTH TRAINING, personal training, POWERLIFTING, SPEED AND AGILITY TRAINING, SPORTS TRAINING, weight loss, weight training

TEMPLE FITNESS M4 COED FRIDAY 031618 PERSONAL AND GROUP EXERCISE!

March 15, 2018 By templefitnessfranklin

TEMPLE TEENS IS A NEW PROGRAM WE ARE OFFERING. THAT INCORPORATES THE WORD OF GOD, NUTRITION, AND EXERCISE FOR YOUNG TEENAGE GIRLS. A GREAT CLASS.

WARM UP – 6 TO 8 MINUTES

MOBILITY

THORACIC SPINE WORK

MUSCULAR STRENGTH

LIGHT GOOD MORNING W/ PLATE  – 3 X 15 WORKING ON HIP HINGE, SET YOURSELF UP AGAINST A POLE AND PUSH BUTT BACK UNTIL IT HITS POLE. DO THIS WITHOUT BENDING THE KNEES

ONE ARM DB ROWS – 3 X 20 EACH HAND

BANDED LAT PULL DOWN – 3 X 15

DB BICEP CURLS – 3 X 12

METABOLIC CONDITIONING – 3 X 6 MINUTE AMRAP 1 MINUTE REST IN BETWEEN

AMRAP #1: 6 MINUTES

5 X HEISMANS

5 X KB SWINGS

5 X KB ROWS

5 X SEE THE LIGTH WITH THE KB

AMRAP #2: 6 MINUTES

30 SECONDS BENCH TOE TOUCHES

10 X LEG RAISES OF BENCH

10 X BENCH DIPS

AMRAP #3: 6 MINUTES

3 X BURPEES

5 X PUSH UPS

7 X FRONT PLATE RAISES

 

STRETCH/COOL DOWN

http://WWW.COACHJOEYBARBERA.COM

 

 

Filed Under: blog, M4 Tagged With: bikini prep, GROUP EXERCISE, MACRO DIEITNG, OLYMPIC LIFTING, ONLINE STRENGTH TRAINING, personal training, POWERLIFTING, SPEED AND AGILITY TRAINING FRANKLIN TN, SPORTS TRAINING, WEIGHT LIFTING, weight loss

TEMPLE FITNESS M4 COED – TUESDAY 031318 PERSONAL AND GROUP TRAINING!

March 12, 2018 By templefitnessfranklin

WARM UP – 6 TO 8 MINUTES

MOBILITY –  FOAM ROLL HAMSTRINGS, CALVES, QUADS, IT BANDS

MUSCULAR STRENGTH –

BACK SQUAT- NEW MAX GOOD WARM UPS DO NOT JUMP UP MORE THAN 30LBS.

STEP UPS WEIGHTED – 3 X 8 EACH LEG

ONE LEG DB STIFF LEG DEADLIFTS – 3 X 6 EACH LEG

METABOLIC CONDITIONING-  6 ROUNDS BAR SET AT 35% OF 1RM OF DEADLIFT

6 X AB BAR ROLL OUT

6 X BURPEE OVER BAR

6 X BENT ROW

6 X DEADLIFT SUMO

6 X PUSH UP ON BAR

STRETCH/COOL DOWN –

http://WWW.COACHJOEYBARBERA.COM

Filed Under: blog, M4 Tagged With: GROUP EXERCISE FRANKLIN TN, MACRO DIETING FRANKLIN TN, ONLINE STRENGTH TRAINING FRANKLIN TN, personal training, powerlifting franklin tn, SPEED AND AGILITY TRAINING FRANKLIN TN, sports training franklin tn, weight loss franklin tn, WOMENS ONLY FITNESS FRANKLIN TN

TEMPLE FITNESS M4 COED – MONDAY 031218 PERSONAL AND GROUP TRAINING!

March 11, 2018 By templefitnessfranklin

BIKINI PREP? YOU CAN COMPETE OR DO YOU JUST WANT TO CHANGE YOUR PHYSIQUE. WE CAN HELP.

WARM UP – 6 TO 8 MINUTES

MOBILITY –  SHOULDER MOBILITY

MUSCULAR STRENGTH –

BB BENCH PRESS – 4 X 2 @ 95%

INCLINE DB PRESS – 3 X 5

POWER PUSH UPS – 3 X 10 USE A BAND AROUND THE PULL UP BAR

OVERHEAD HAMMER PRESS – 3 X 8

METABOLIC CONDITIONING –  10 ROUNDS

5 X PULL UPS

10 X PUSH UPS

15 AIR SQUATS

STRETCH/COOL DOWN

http://WWW.COACHJOEYBARBERA.COM

Filed Under: blog, M4 Tagged With: bikini prep, GROUP EXERCISES, ladies boot camp, MACRO DIETING, OLYMPIC LIFTING, ONLINE STRENGTH TRAINING, personal training, POWERLIFTING, SPEED AND AGILITY, the big 3 lifts, weight loss

TEMPLE FITNESS M4 COED FRIDAY 030918 PERSONAL AND GROUP EXERCISE!

March 8, 2018 By templefitnessfranklin

M4 GROUP FITNESS

WARM UP – 6 TO 8 MINUTES

MOBILITY

LOW BACK READY FOR DEADLIFT- FOAM ROLL

HIP HINGE MOVEMENTS – AIRPLANES

HOLD PLANK FOR 3 X :30 SECONDS

MUSCULAR STRENGTH

DEADLIFT – 3 X 1 @ 100%

BB BENT ROW – 3 X 5

PULL UP – 3 X 5 WEIGHTED IF ABLE

METABOLIC CONDITIONING –

75 SUMO DEADLIFT TO HIGH (95M,65W)

50 MED BALL OVERHEAD TOSSES TO SELF

40 KB SWINGS

STRETCH/COOL DOWN

http://WWW.COACHJOEYBARBERA.COM

 

 

Filed Under: blog, M4 Tagged With: BOOT CAMP CLASSES, GROUP EXERCISE, MACRO DIETING, METABOLIC CONDITIONING, personal training, POWERLIFTING, SPEED AND AGILITY TRAINING, weight loss, weight training

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 70
  • Next Page »

Incredible Results!

Ginny is down 9 pounds in 4 weeks!

13151883_10153415717762046_8995984995416793254_n Ginny has not made one excuse, she's embraced this challenge and her “let’s do this” kind of attitude is causing her to overcome any obstacles that comes her way! This lady is on fire!!! She has lost 9 pounds and inches are coming off in just 4 weeks! Way to go AWESOME LADY! Thank you for inspiring the rest of this train to stay on track! We are proud of you!
 

WHAT???!!! SHE LOST 6.3LBS OF PURE FAT IN 4 WEEKS!!!

13166038_10153420313892046_9173412237659556530_n So proud of our AMAZING passenger Shannon McClure! She is a hard worker, amazing wife, mother of 4, holds multiple jobs and you always see her smilingShannon started at Temple fitness because she was in search of an emotional and physical healthier life style.Shannon scanned after 5 weeks and has lost 6.3lbs of PURE FAT!
 

Awesome results from our Amazing Abby Hamm! 

13151993_10153422727042046_209273092322750927_n Abby's words to me last week were “I am so frustrated because the scale is not going down.” She did not quit but kept on persevering and trusting the process. Abby’s seca scan showed that she has LOST 5.7 POUNDS OF PURE FAT and gained muscle aboard the macro train in 5 weeks!

Directions


*NOTE: If you are using Google Maps or a GPS, please make sure you select COURT or you will be directed to the wrong location.

Competition Prep Coaching



News and Updates

News and Updates

TEMPLE FITNESS M4 COED TUESDAY 042418 PERSONAL AND GROUP TRAINING!

April 23, 2018

WARM UP - 6 TO 8 MINUTES MOBILITY -  HIP MOBILITY DRILLS MUSCULAR STRENGTH - BACK SQUAT - 3 X 5 @ … Read More...

TEMPLE FITNESS M4 – MONDAY 042318 PERSONAL AND GROUP TRAINING!

April 22, 2018

WARM UP - 6 TO 8 MINUTES MOBILITY -  SHOULDER MUSCULAR STRENGTH - DB BENCH 3 X 5 @ 85% FAIL AT 5 … Read More...

TEMPLE FITNESS M4 COED – FRIDAY 042018 PERSONAL AND GROUP EXERCISE!

April 19, 2018

    TEENAGE GIRLS COMING TOGETHER TO LEARN FITNESS, NUTRITION, AND EXERCISE. WHAT A … Read More...

VIEW MORE POST

Latest Tweetes:

CONNECT WITH US:

LOCATION
114 Southeast Parkway Court
Franklin, TN 37064

PHONE NUMBER
(615) 791-0010

E-MAIL
getfit@templefitnessnashville.com

Copyright © 2018. All Rights Reserved.