Sometimes you have to do the not-so-fun stuff! Some may love this retcon today but a lot will DREAD this run. This is the grunt work. This is where you put your head down and get through it, knowing you’ll be better 20 minutes later!!
WARM UP – 6 TO 8 MINUTES
MOBILITY – CHEST OPENERS
MUSCULAR STRENGTH – CHEST/TRICEP DAY!
1. BENCH PRESS- 40 REPS @ 70% OF 1 RM
2A. SKULL CRUSHERS- 5 X 10
2B. MB CHEST PASS- 5 X 10
METABOLIC CONDITIONING – 20 MINUTE RUN!
MAX DISTANCE RUN IN 20 MINUTES.