Prevent the holiday bulge by being intentional now !!! 8 weeks of coaching and accountability will do the trick ! Lose 5 to 10 pounds before the parties start and maintain over the holiday !!! Call us to join the challenge ! 615-791-0010 #holidayweightgain #diet #macros #franklintn #downtownfranklintn #franklintnmoms #brentwoodtn #healthyfood #fit #weightloss

Abby Hamm is this month's member spotlight! 🎉

Here's what she has to say about her time at Temple ⬇️

"When chosen for the member spotlight and asked to answer the questions about my why, the answer was easy…. I have 3 (including a newborn). My sons are the reasons I make my mental and physical health a priority. I am a better Mother, wife, friend, and colleague when I choose myself every afternoon and workout with my 4:30 girls at Temple. I have been a member for 4 years and I cannot say enough about how this gym family changed my life. It all started because of how close the gym is to my house, but through the years I have made friends that have worked out with me, prayed for me, cried with me, laughed with me, and celebrated with me. Temple has given me the gift of uncovering my best self, and they continue to challenge me to achieve more."