LET US COACH YOU!
At Temple fitness we take pride in having certified fitness trainers. Our trainers want to push you and challenge you and see you succeed. Let your coaches coach you! I promise, every critique is in your best interest and not meant to demean or discourage you. They may help prevent injury, increase work capacity, improve range of motion through an exercise, etc!
WARM UP – 6 TO 8 MINUTES
MOBILITY – THORACIC MOBILITY/BACK FOAM ROLL
MUSCULAR STRENGTH – DEADLIFT DAY!
1. SPEED DEADLIFT- 4 SETS: 3 REPS EVERY 15 SECONDS X 5 (1 MINUTE 15 SECONDS)
2A. ALT BENT KB ROW- 3 X 8 EACH ARM
2B. BANDED BICEP CURLS- 3 X 20
METABOLIC CONDITIONING – 18 MINUTE AMRAP
10 DOUBLE KB DEADLIFTS
15 KB SWINGS
20 SIT UPS