Franklin Personal Trainer & Weightloss Bootcamp

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Get Started Now!


Please fill out the following form and either Joey or Kelly will contact you shortly to discuss goals and to get your started.You can also call us at 615-791-0010

P.S. If you’re sick of:

  1. Meat market gyms that make you feel uncomfortable.
  2. Unrealistic diets that don’t work.
  3. Being frustrated with finding a workout that really works.
  4. Having your “skinny” jeans hanging in the closet.
  5. Having no energy.

Then you owe it to yourself to fill out this form and get started NOW!   We can’t wait to chat with you! Talk to you soon.

Joey and Kelly, “Franklin’s Fitness Couple”

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Temple Fitness

Temple Fitness
Temple Fitness is at Temple Fitness.
Temple Fitness
FRIDAY CHALLENGE‼️ Who wants in??
100 Burpees as fast as possible 🥵🔥💥
Comment your time! Coach Abby and Karli did it in just under 8 minutes! What you got??👏👏👏
#fridaychallenge #templefitness #personaltraining #groupfitness #everyonelovesburpees #right? #getafterit #franklintn #nashvilletn
Temple Fitness
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Temple Fitness
Temple Fitness is at Temple Fitness.
Temple Fitness
Such a great reminder! It’s not just about fitness 💫
#templefitness #mindbodysoul #trustinHim #strengthinHim #trust #faith
Temple Fitness
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Temple Fitness
Temple Fitness
Lunges!! Awesome lower body movement !
Be sure your only doing GOOD and not causing injury !

Tip : ✅ make sure the front knee does not jet over the front toe.
✅your center of gravity should come straight down , not forward or back !
✅ be careful not to bang the back knee

Lunges can be done several ways !
Reverse lunge
Alternating lunge
Walking lunge
Lateral lunge
Plyometric lunge
Bulgarian lunge
Worlds greatest lunge 😍 Mt favvvvv

So don’t get bored , explore them all and when ready add weight !

#lungesandsquats #lunges #goodform #glutes🍑
Temple Fitness
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*NOTE: If you are using Google Maps or a GPS, please make sure you select COURT or you will be directed to the wrong location.

Competition Prep Coaching



Today’s M4 Program

Today's M4 Program

Today’s M4 Program

TEMPLE FITNESS M4 COED- THURSDAY 012821 PERSONAL AND GROUP FITNESS! FUEL

January 27, 2021

FUEL If you are a regular exerciser, you need to know how to fuel your body! Our certified health … Read More...

TEMPLE FITNESS M4 COED- WEDNESDAY 012721 PERSONAL AND GROUP FITNESS! INVEST

January 26, 2021

INVEST "I don't have the time." "Its too expensive." "I like food too much." "It doesn't … Read More...

TEMPLE FITNESS M4 COED- TUESDAY 012621 PERSONAL AND GROUP FITNESS! SUPERSET

January 25, 2021

SUPERSET Your strength accessory today is a unilateral superset. The box squat will put you in a … Read More...

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CONNECT WITH US:

LOCATION
114 Southeast Parkway Court
Franklin, TN 37064

PHONE NUMBER
(615) 791-0010

E-MAIL
getfit@templefitnessnashville.com

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