Deload week often comes after max testing as a way to reset. Now, reload does NOT mean easy. We will use high volume rep schemes so you will still work the muscles and feel some mid-set fatigue. We are just backing off the weight and focusing on form and range of motion to get ready for the upcoming phase!
WARM UP – 6 TO 8 MINUTES
MOBILITY – CHEST OPENERS
MUSCULAR STRENGTH – DELOAD WEEK
DB BENCH PRESS- 4 X 20 (EMPHASIS ON RANGE OF MOTION/GETTING DB DEEP)
INCLINE DB PRESS TO FLY- 3 X 10 EA WAY
BAND OVERHEAD TRICEP EXTENSIONS- 3 X 10
SS: MB CHEST PASS- 3 X 6
METABOLIC CONDITIONING – 5 ROUNDS FOR TIME!
10 EA ARM SINGLE ARM DB PUSH PRESS
20 PUSH UPS
30 MB SIT UPS