DISCIPLINE VS. MOTIVATION
I get asked all the time, “how do you stay motivated to workout and eat healthy all the time?” Here’s the secret….I am NOT always motivated. If we acted on emotion and motivation, chances are we wouldn’t get very far. We have to create habits and disciplines that guide our behaviors! So, stop waiting to feel motivated and practice discipline in the pursuit of your goals!
WARM UP – 6 TO 8 MINUTES
MOBILITY – HIP MOBILITY DRILLS
MUSCULAR STRENGTH – DELOAD WEEK
BACK SQUAT- 6/5/4/4 @ 80/85/90/90+%
BB HIP THRUSTS- 3 X 10 (SAME WEIGHT AS LAST WEEK)
WEIGHTED CURTESY STEP UPS- 3 X 8 EA LEG
METABOLIC CONDITIONING- 15 MINUTE AMRAP!
16 SIT UPS
12 ALTERNATING GOBLET REVERSE LUNGES
8 KB FLIP SQUATS
STRETCH/COOL DOWN –