It is insane how many times I hear people refer to the “New Year” to start working towards their goals this time of year. Starting in November people say “I’ll start working out come New Year!” or “I’ll start my diet January 1st!” If this is you, my question is: WHY?? Don’t wait to start treating your body the way it deserves to be treated. START NOW. You can still enjoy Christmas dinner, holiday parties and New Years treats. There are so many days and meals leading up to those occasions. Take advantage and start now!
WARM UP – 6 TO 8 MINUTES
MOBILITY – HIP MOBILITY DRILLS
MUSCULAR STRENGTH – MAX WEEK!
BACK SQUAT- FIND 1 REP MAX
BB HIP THRUSTS- 3 X 20 (SAME WEIGHT AS LAST WEEK
BB BULGARIAN LUNGES- 3 X 8 EACH LEG
METABOLIC CONDITIONING- 12 MINUTE AMRAP
6 ALTERNATING DB STEP UPS
8 RENEGADE ROWS
10 RUSSIAN TWISTS
STRETCH/COOL DOWN –