Franklin Personal Trainer & Weightloss Bootcamp

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Employee Health Coaching

Employee wellness is a huge part of productivity, focus and happiness. Healthy, physically fit employees perform better. They also enjoy increased motivation and sense of well-being. They’re also generally happier than employees who aren’t physically active or engaged.

If you’re an employer who wants to make a meaningful investment in your team members, health coaching is an excellent place to start.

Companies of all sizes are investing in health coaching and wellness programs for their team members. Why? The results of these programs speak for themselves.

According to the Office of Disease Prevention and Health Promotion, employee wellness programs provide a number of tangible benefits to both employers and employees:

  • Lower health costs (according to this study at Health Affairs)
  • Higher productivity (according to this study at JOEM)
  • Improved health (according to this study from the Cleveland Clinic, physical inactivity is as deadly as smoking)

The small behavioral and lifestyle changes encouraged by wellness programs can have far reaching affects on how happy employees are over time.

Are you interested in providing your corporate team with a wellness program? 

Explore Temple Fitness’ Life Line Plus Program

This program is for company leaders who want to build more productive and focused employees…but don’t know how.

Temple Fitness Employee Health

Incredible Results!

Ginny is down 9 pounds in 4 weeks!

13151883_10153415717762046_8995984995416793254_n Ginny has not made one excuse, she's embraced this challenge and her “let’s do this” kind of attitude is causing her to overcome any obstacles that comes her way! This lady is on fire!!! She has lost 9 pounds and inches are coming off in just 4 weeks! Way to go AWESOME LADY! Thank you for inspiring the rest of this train to stay on track! We are proud of you!
 

WHAT???!!! SHE LOST 6.3LBS OF PURE FAT IN 4 WEEKS!!!

13166038_10153420313892046_9173412237659556530_n So proud of our AMAZING passenger Shannon McClure! She is a hard worker, amazing wife, mother of 4, holds multiple jobs and you always see her smilingShannon started at Temple fitness because she was in search of an emotional and physical healthier life style.Shannon scanned after 5 weeks and has lost 6.3lbs of PURE FAT!
 

Awesome results from our Amazing Abby Hamm! 

13151993_10153422727042046_209273092322750927_n Abby's words to me last week were “I am so frustrated because the scale is not going down.” She did not quit but kept on persevering and trusting the process. Abby’s seca scan showed that she has LOST 5.7 POUNDS OF PURE FAT and gained muscle aboard the macro train in 5 weeks!

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Ryan Pittman..obtains his 300 lb deadlift by Christmas. We have been working on this for the past few months. Goal was to hit 300lbs before Christmas. He crushed it! He works hard week in week out!!
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Franklin residents !! Are you trying everything to reach your fitness goal with little results ? #everyoneneedsacoach With right Programing designed for your goals you are guaranteed success ! You should not feel burned out or restricted ! Call us for a no hassle complimentary goal consult ! Lets find out if we are a good fit . 615-791-0010 !
#diet #fitness #bodyfat #weightloss #franklintnmoms #welcometofranklintn
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Training is better with friends ! We take you further then you thought possible ! These ladies are advancing their push ups with a resistance band ! You can too with good coaching ! Try a complimentary class on us ! Click on our bio link to redeem ! #fit #franklintn #tn #westhaven #westhavenmoms #fitness
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Competition Prep Coaching



Today’s M4 Program

Today's M4 Program

Today’s M4 Program

TEMPLE FITNESS M4 COED- THURSDAY 120519 PERSONAL AND GROUP FITNESS! GROWTH

December 4, 2019

WARM UP - 6 TO 8 MINUTES MOBILITY - SHOULDER MOBILITY MUSCULAR STRENGTH - DELOAD WEEK SEATED BB … Read More...

TEMPLE FITNESS M4 COED- WEDNESDAY 120419 PERSONAL AND GROUP FITNESS! FUNCTIONAL FITNESS

December 3, 2019

WARM UP – 6 TO 8 MINUTES MOBILITY – FOAM ROLLER FULL BODY TENSION WORK MUSCULAR STRENGTH – CLEAN … Read More...

TEMPLE FITNESS M4 COED- TUESDAY 120319 PERSONAL AND GROUP FITNESS! DON’T WAIT

December 2, 2019

DON'T WAIT It is insane how many times I hear people refer to the "New Year" to start working … Read More...

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LOCATION
114 Southeast Parkway Court
Franklin, TN 37064

PHONE NUMBER
(615) 791-0010

E-MAIL
getfit@templefitnessnashville.com

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