EXTRA
All of the extra this week is for those who are not competing in the powerlifting meet on Saturday!! If you are competing this week should resemble a deload week. However, if you are not competing and want some extra volume, feel free to throw the extra credit in at the end of your workout!
WARM UP – 6 TO 8 MINUTES
MOBILITY – CHEST OPENERS
MUSCULAR STRENGTH – CHEST/TRICEP DAY!
1A. BENCH PRESS- 3 X 10
1B. BAND FACE PULLS- 3 X 15
2A. DB CHEST FLY- 3 X 10
2B. TRICEP PUSH UP- 3 X MAX REPS
METABOLIC CONDITIONING – 20 MINUTE AMRAP
5 BURPEES
5 PUSH PRESS
5 KB TATERS
*ADD 5 REPS TO EACH EVERY ROUND
OPTIONAL EXTRA: 3 ROUNDS
-20 SUICIDE PUSH UPS
-20 TRICEP SKIERS
STRETCH/COOL DOWN-
CHILD’S POSE
SCORPION
DOWN DOG
