Join us for " Hungry for Him" Strength Sisters Bible Study. From the comfort of your home. Live videos webinars. Every first Sunday of the month at 7pm central. You will be on video with us so we can hear and see each other.
Spend time in fellowship , studying the word of God with your sisters in your PJ's, share with a friend. See you every first Sunday of the month!
20 min !
Do you only have 20 min to fit a workout in ? Hello that is better then nothing !
Here is an effective back and lower body workout that will do the trick !
Complete 3 to 5 rounds depending on your fitness level.
If the pull ups are too challenging use a lat pull down machine . You will get there !
Remember it’s not about where we start or where we were in the past ! Take each day as a new day to do your best ! Your best will look different each day !
We need to continue to challenge ourselves in our workouts ! Always progressing ! We program our training with progressive overload .
Safely challenging the muscle to get stronger ! Getting that lean ,toned body !
But even better , you will sleep better, digest better, have more energy .... when you follow our training programs from gym to kitchen !
Come in for a free trial class on us ! Click on the bio link to sign up .
We look forward to meeting you !