Franklin Personal Trainer & Weightloss Bootcamp

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Group Training

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Temple Fitness’s premier group training classes in Franklin, TN allow you to train with dynamic custom programming written and lead by elite certified personal trainers in a group atmosphere using our M4 METHOD! Fitness training programs include a variety of body transforming workouts all under one roof. Your sure to get your Strength, Conditioning, Fat, Burn, Stretch and Community all in one place at our group training classes. Work outs are Never Boring and Always a Challenge. There is No Intimidation, No waiting, No nonsense ! Its Safe, It’s Personal, It’s Social, It’s Fun, IT WORKS! Enjoy all group training programs!


Temple Fitness

Men’s M4 – Just Guys ! 80% Focus on Strength. Improve…strength, decrease body fat, increase lean muscle mass, and overall health.

Ladies M4 – Ladies Only! The perfect combination of Strength and Cardio to whittle your waist, gain strength, shape and tone your entire body.

M4–CO ED and for all fitness levels.  50/50 ratio of Strength and Cardio! Blast calories and gain lean muscle mass.

Bonus Burns  80% Focus on  Cardio Classes, shed fat, gain endurance! Includes Co-Ed boxing and more to come.

Incredible Results!

Ginny is down 9 pounds in 4 weeks!

13151883_10153415717762046_8995984995416793254_n Ginny has not made one excuse, she's embraced this challenge and her “let’s do this” kind of attitude is causing her to overcome any obstacles that comes her way! This lady is on fire!!! She has lost 9 pounds and inches are coming off in just 4 weeks! Way to go AWESOME LADY! Thank you for inspiring the rest of this train to stay on track! We are proud of you!
 

WHAT???!!! SHE LOST 6.3LBS OF PURE FAT IN 4 WEEKS!!!

13166038_10153420313892046_9173412237659556530_n So proud of our AMAZING passenger Shannon McClure! She is a hard worker, amazing wife, mother of 4, holds multiple jobs and you always see her smilingShannon started at Temple fitness because she was in search of an emotional and physical healthier life style.Shannon scanned after 5 weeks and has lost 6.3lbs of PURE FAT!
 

Awesome results from our Amazing Abby Hamm! 

13151993_10153422727042046_209273092322750927_n Abby's words to me last week were “I am so frustrated because the scale is not going down.” She did not quit but kept on persevering and trusting the process. Abby’s seca scan showed that she has LOST 5.7 POUNDS OF PURE FAT and gained muscle aboard the macro train in 5 weeks!

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Temple Fitness

Temple Fitness
Temple Fitness
Ladies of Temple Fitness are training HARD in their coach’s absence... and enjoying a GIANT cookie post workout !! That’s what we call BALANCE 🙌🏼🍪💕
We miss you Kelly Collova Barbera - but we saved one for you !! Will sub for you anytime - love these ladies ❣️💪🏼😍
Temple Fitness
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Temple Fitness
Temple Fitness
Join us from anywhere in the world! We start this week.
We kick off our next group of ladies on March 24th and 26th!!!! Grab a friend and join us! Digital 4 weeks Macro Boot Camp! We meet live every week to coach you and hold you accountable. We will have eyeballs on your food log. It's gonna get real! Get Summer ready and stop the fad diets for GOOD!
https://wearestrengthsisters.com/4wkmacrobootcamp
Temple Fitness
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Temple Fitness
Temple Fitness
Today’s beach workout SNAG IT!
20 weighted lunge /press
Run stairs
4x
20 DB rows
15 DB curls
20 high knees
4x
15 banded kick backs
15 push ups
20 mountain climb
4x
20 partner ball squat toss
10 spiders
10 plank crossovers
4x

1 mike walk on the beach with puppy 🐶
Post your spring break workout or just snag mine !
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Competition Prep Coaching



Today’s M4 Program

Today's M4 Program

Today’s M4 Program

TEMPLE FITNESS M4 COED- WEDNESDAY 041421 PERSONAL AND GROUP FITNESS! BCAAs

April 13, 2021

BCAAs Branched chain amino acids (BCAAs) are a group of three essential amino acids: leucine, … Read More...

TEMPLE FITNESS M4 COED- TUESDAY 041321 PERSONAL AND GROUP FITNESS! TRUST

April 12, 2021

TRUST This is just a friendly reminder to relax and trust the process! If you are putting in the … Read More...

TEMPLE FITNESS M4 COED- MONDAY 041221 PERSONAL AND GROUP FITNESS! OVERLOAD

April 9, 2021

OVERLOAD In the workout today you'll see a couple "as heavy as possible" specifications. This is to … Read More...

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LOCATION
114 Southeast Parkway Court
Franklin, TN 37064

PHONE NUMBER
(615) 791-0010

E-MAIL
getfit@templefitnessnashville.com

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