Franklin Personal Trainer & Weightloss Bootcamp

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Group Training

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Temple Fitness’s premier group training classes in Franklin, TN allow you to train with dynamic custom programming written and lead by elite certified personal trainers in a group atmosphere using our M4 METHOD! Fitness training programs include a variety of body transforming workouts all under one roof. Your sure to get your Strength, Conditioning, Fat, Burn, Stretch and Community all in one place at our group training classes. Work outs are Never Boring and Always a Challenge. There is No Intimidation, No waiting, No nonsense ! Its Safe, It’s Personal, It’s Social, It’s Fun, IT WORKS! Enjoy all group training programs!


Temple Fitness

Men’s M4 – Just Guys ! 80% Focus on Strength. Improve…strength, decrease body fat, increase lean muscle mass, and overall health.

Ladies M4 – Ladies Only! The perfect combination of Strength and Cardio to whittle your waist, gain strength, shape and tone your entire body.

M4–CO ED and for all fitness levels.  50/50 ratio of Strength and Cardio! Blast calories and gain lean muscle mass.

Bonus Burns  80% Focus on  Cardio Classes, shed fat, gain endurance! Includes Co-Ed boxing and more to come.

Incredible Results!

Ginny is down 9 pounds in 4 weeks!

13151883_10153415717762046_8995984995416793254_n Ginny has not made one excuse, she's embraced this challenge and her “let’s do this” kind of attitude is causing her to overcome any obstacles that comes her way! This lady is on fire!!! She has lost 9 pounds and inches are coming off in just 4 weeks! Way to go AWESOME LADY! Thank you for inspiring the rest of this train to stay on track! We are proud of you!
 

WHAT???!!! SHE LOST 6.3LBS OF PURE FAT IN 4 WEEKS!!!

13166038_10153420313892046_9173412237659556530_n So proud of our AMAZING passenger Shannon McClure! She is a hard worker, amazing wife, mother of 4, holds multiple jobs and you always see her smilingShannon started at Temple fitness because she was in search of an emotional and physical healthier life style.Shannon scanned after 5 weeks and has lost 6.3lbs of PURE FAT!
 

Awesome results from our Amazing Abby Hamm! 

13151993_10153422727042046_209273092322750927_n Abby's words to me last week were “I am so frustrated because the scale is not going down.” She did not quit but kept on persevering and trusting the process. Abby’s seca scan showed that she has LOST 5.7 POUNDS OF PURE FAT and gained muscle aboard the macro train in 5 weeks!

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Temple Fitness

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Temple Fitness is at Temple Fitness.
Temple Fitness
FRIDAY CHALLENGE‼️ Who wants in??
100 Burpees as fast as possible 🥵🔥💥
Comment your time! Coach Abby and Karli did it in just under 8 minutes! What you got??👏👏👏
#fridaychallenge #templefitness #personaltraining #groupfitness #everyonelovesburpees #right? #getafterit #franklintn #nashvilletn
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Temple Fitness
Temple Fitness is at Temple Fitness.
Temple Fitness
Such a great reminder! It’s not just about fitness 💫
#templefitness #mindbodysoul #trustinHim #strengthinHim #trust #faith
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Temple Fitness
Temple Fitness
Lunges!! Awesome lower body movement !
Be sure your only doing GOOD and not causing injury !

Tip : ✅ make sure the front knee does not jet over the front toe.
✅your center of gravity should come straight down , not forward or back !
✅ be careful not to bang the back knee

Lunges can be done several ways !
Reverse lunge
Alternating lunge
Walking lunge
Lateral lunge
Plyometric lunge
Bulgarian lunge
Worlds greatest lunge 😍 Mt favvvvv

So don’t get bored , explore them all and when ready add weight !

#lungesandsquats #lunges #goodform #glutes🍑
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Competition Prep Coaching



Today’s M4 Program

Today's M4 Program

Today’s M4 Program

TEMPLE FITNESS M4 COED- THURSDAY 012821 PERSONAL AND GROUP FITNESS! FUEL

January 27, 2021

FUEL If you are a regular exerciser, you need to know how to fuel your body! Our certified health … Read More...

TEMPLE FITNESS M4 COED- WEDNESDAY 012721 PERSONAL AND GROUP FITNESS! INVEST

January 26, 2021

INVEST "I don't have the time." "Its too expensive." "I like food too much." "It doesn't … Read More...

TEMPLE FITNESS M4 COED- TUESDAY 012621 PERSONAL AND GROUP FITNESS! SUPERSET

January 25, 2021

SUPERSET Your strength accessory today is a unilateral superset. The box squat will put you in a … Read More...

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LOCATION
114 Southeast Parkway Court
Franklin, TN 37064

PHONE NUMBER
(615) 791-0010

E-MAIL
getfit@templefitnessnashville.com

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