Temple Fitness’s premier group training classes in Franklin, TN allow you to train with dynamic custom programming written and lead by elite certified personal trainers in a group atmosphere using our M4 METHOD! Fitness training programs include a variety of body transforming workouts all under one roof. Your sure to get your Strength, Conditioning, Fat, Burn, Stretch and Community all in one place at our group training classes. Work outs are Never Boring and Always a Challenge. There is No Intimidation, No waiting, No nonsense ! Its Safe, It’s Personal, It’s Social, It’s Fun, IT WORKS! Enjoy all group training programs!

Men’s M4 – Just Guys ! 80% Focus on Strength. Improve…strength, decrease body fat, increase lean muscle mass, and overall health.

Ladies M4 – Ladies Only! The perfect combination of Strength and Cardio to whittle your waist, gain strength, shape and tone your entire body.

M4–CO ED and for all fitness levels.  50/50 ratio of Strength and Cardio! Blast calories and gain lean muscle mass.

Bonus Burns  80% Focus on  Cardio Classes, shed fat, gain endurance! Includes Co-Ed boxing and more to come.