While we often talk about the importance of finding the appropriate macro nutrients and eating to fit those macros on a daily basis, we don’t always talk about the quality of those macros. We always want to look at the ingredients in our food and try to buy things with minimal preservatives and added sugars/sweeteners. Ideally whole foods are best!
WARM UP – 6 TO 8 MINUTES
MOBILITY – FOAM ROLL
MUSCULAR STRENGTH – CLEANS/POWER DAY!
1. CLEAN HIGH PULL- EVERY 90 SECONDS X 6 SETS: 6-5-4-3-2-1, BUILDING EACH SET
2A. SNATCH HIGH PULL- 3 X 3
2B. SINGLE LEG POGOS- 3 X 10 EACH LEG
METABOLIC CONDITIONING – 15 MINUTE AMRAP
15 TRX ROWS
15 DB FLOOR PRESS
15 HOLLOW ROCKS