We have talked about it before and will continue to talk about for as long as we continue to workout (which we hope is for the rest of our lives). INTENTION! We do a variety of exercises. Sometimes the intent is to target a certain muscle group. Other times, the intent is to target a certain metabolic pathway. Either way, it is important to know what the intention is and execute accordingly!
MOBILITY – SHOULDER MOBILITY/FLOSSING
MUSCULAR STRENGTH – SHOULDER DAY
1. EVERY 90 SECONDS- 2 STRICT PRESS PRESS + 4 PUSH PRESS
2A. FRONT RAISE CAR DRIVERS- 3 X 16
2B. TURKISH GET UP- 3 X 2 EACH SIDE
METABOLIC CONDITIONING – WATERFALL!
1 ISLAND LAP
10 DB PUSH PRESS
15 SIT UPS
20 MB AROUND THE WORLDS
25 MB SLAMS
30 TOES TO BAR[1 ISLAND LAP, 10 PUSH PRESS + 1 ISLAND LAP, 15 SIT UPS + 10 PUSH PRESS + 1 ISLAND LAP…..ETC]