INVEST
“I don’t have the time.”
“Its too expensive.”
“I like food too much.”
“It doesn’t work with my schedule.”
These are just a few of the excuses fitness professionals hear from countless people every day. Your health and fitness is an investment….you are going to have to invest your time, energy and money. And often sacrifice some things here and there! But it is SO worth it! Choose to invest in yourself and do away with those excuses.
WARM UP – 6 TO 8 MINUTES
MOBILITY – FOAM ROLL
MUSCULAR STRENGTH – CLEANS/POWER DAY!
1. CLEAN HIGH PULLS- 5 X 4 @ 90% [EVERY 2 MINUTES]
2A. DB SNATCH- 3 X 6 EACH ARM
2B. HOLLOW ROCK- 3 X 15
2C. SPRINT- 3 X 100 YD
METABOLIC CONDITIONING – 8 MINUTE EMOM
12 KB SWINGS + 8 EACH SIDE BENT ROW
REST 1 MINUTE
8 MINUTE AMRAP:
12 KB SWINGS
8 EACH SIDE BENT ROW
8 KB AROUND THE WORLDS
STRETCH/COOL DOWN-
CHILD’S POSE
SADDLE
SEATED STRADDLE
