Kelly Barbera • October 20, 2021
M4 TEMPLE FITNESS COED TUESDAY 8/17
August 17 Classes
WARM UP – 6 TO 8 MINUTES
M1: MOBILITY – HIP SQUAT MOBILITY AIRPLANES
M2: MUSCULAR STRENGTH
1A: BACK SQUAT 4 X 2 @85% W/3 SECOND HOLD
2A: KB LUNGE PASS THROUGHS 3 X 6 EACH LEG
2B: KB STIFF LEG DEADLIFT 3 X 8
M3: METABOLIC CONDITIONING
FOR TIME:
40 X PISTOLS USE BAND OR BENCH
40 X BANDED ROWS
40 X BANDED POWER PUSH UPS
40 X ATOMIC SIT UPS
40 X BOX OR BENCH JUMPS
Exercises or workouts offer different impacts on your body. So, when choosing aerobic exercises, it is important to understand the differences between low impact vs high impact exercise. High impact exercises are harder on the body, helping more calorie burn and a few examples are running, tennis, box jumps, etc. On the other hand, low impact exercises are easier to do, assisting to recover from injury and common examples are cycling, yoga, hiking, etc. Continue reading this guide and learn more about the high impact vs low impact exercises.
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