Kelly Barbera • October 20, 2021
M4 TEMPLE FITNESS COED TUESDAY 8/17
August 17 Classes
WARM UP – 6 TO 8 MINUTES
M1: MOBILITY – HIP SQUAT MOBILITY AIRPLANES
M2: MUSCULAR STRENGTH
1A: BACK SQUAT 4 X 2 @85% W/3 SECOND HOLD
2A: KB LUNGE PASS THROUGHS 3 X 6 EACH LEG
2B: KB STIFF LEG DEADLIFT 3 X 8
M3: METABOLIC CONDITIONING
FOR TIME:
40 X PISTOLS USE BAND OR BENCH
40 X BANDED ROWS
40 X BANDED POWER PUSH UPS
40 X ATOMIC SIT UPS
40 X BOX OR BENCH JUMPS
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Understand what the signs of overtraining are before it slows your progress. Identify the warning signs and discover simple ways to rest and recover effectively.
Wondering how much you should walk to lose weight? Walking 30 minutes a day can help burn calories. Combined with a healthy diet, it promotes weight loss.