Kelly Barbera • October 20, 2021
M4 TEMPLE FITNESS COED TUESDAY 8/17
August 17 Classes
WARM UP – 6 TO 8 MINUTES
M1: MOBILITY – HIP SQUAT MOBILITY AIRPLANES
M2: MUSCULAR STRENGTH
1A: BACK SQUAT 4 X 2 @85% W/3 SECOND HOLD
2A: KB LUNGE PASS THROUGHS 3 X 6 EACH LEG
2B: KB STIFF LEG DEADLIFT 3 X 8
M3: METABOLIC CONDITIONING
FOR TIME:
40 X PISTOLS USE BAND OR BENCH
40 X BANDED ROWS
40 X BANDED POWER PUSH UPS
40 X ATOMIC SIT UPS
40 X BOX OR BENCH JUMPS
Exercising with a common cold is safe only if you have only mild symptoms and they are above your neck. With a fever, chest congestion, excessive fatigue, and body aches, it is best to rest rather than continue exercising. Some gentle movement may improve circulation, but high-intensity activities could hinder healing. Should you workout when sick with a cold? In this blog, you will find out the safe times to exercise with a cold and the times when your body demands complete rest. You will also see which exercises support recovery, when to stop training, and how to return to regular workouts safely in Franklin, TN.
Check how often you should change your workout routine. Learn about ‘workout plateaus’ and when is the ideal time to modify your workout plan.
To find the best online nutrition and fitness coach, request their credentials and evaluate their level of communication and support before making a hiring decision.