No Upcoming Workshops at this time.
Download our Temple Fitness app on iTunes and Google Play to stay up to date with our current events and workshops!
Ready to have fun, get in the best shape of your life, and get equipped for long-term success? Join us for a 12 week challenge which will inspire and motivate you to achieve your healthiest self implementing Macro-tracking. We at Temple Fitness believe that this way of fueling your body offers the best results for individuals who wish to change their overall body composition (i.e., lose fat and gain muscle). This approach to nutrition revolves around meeting daily macronutrient (protein/fat/carbohydrates) targets, and not necessarily on what you eat to get there. It’s flexible and can be adapted to any dietary preference.
WINNER of 12 week challenge receive 3 months of 1:1 Macro Coaching and 1 Month Unlimited Group Classes for FREE (a value of $750.00)!!!
- Two Seca Body Composition Analysis scans (one prior to workshop and one after 12 weeks to track progress)
- Custom macro profile created for you based on your specific goals and body composition results
- Access to Facebook accountability group and bi-weekly check-ins with Macro Coach
- Four (4) hour group workshop, ensuring you are educated and set up for success; workshop will include hands-on application plus will cover topics such as My Fitness Pal setup, how to hit your macros effectively, how to eat out and still attain our health/fitness goals, and many more!
*You will be emailed details with in 24 hours.
Note: For individuals who want a higher degree of accountability, Temple Fitness offers a $79/month-to-month Macro Accountability package which includes a weekly check-in with a Macro Coach and macro adjustments as needed. Also ask about our 1:1 VIP Macro Coaching.
Workshop Date & Location:
Sunday, May 7th, 2017
114 Southeast Parkway Court, Suite 110
Franklin, TN 37064
Remember Honor Your Body!