We all have goals. A lot of have weight loss/body composition goals and that comes with putting ourselves in a caloric deficit. The big theme around the gym and something our health coach, Yolanda, has been harping on is maintenance! Once we get to our goals, it is important to find our maintenance macros so that we are not wrecking our metabolism. This should be everyone’s goal! Get to your goal, get out of the deficit, and get to maintenance!
WARM UP – 6 TO 8 MINUTES
MOBILITY – FOAM ROLLER FULL BODY TENSION WORK
MUSCULAR STRENGTH – CLEAN HIGH PULLS
CLEAN PULL TRIPLE EXTENSION + CLEAN HIGH PULL- 5 X 3
DB SQUAT JUMP TO BROAD JUMP- 3 X 5 SQUAT JUMP/1 BROAD JUMP
PARTNER BANDED SPRINTS- 6 X 20 YARDS
METABOLIC CONDITIONING – 6 ROUNDS!
30 SECOND MAX REP MB SLAM
30 SECOND MAX REP HANG SB SNATCH LEFT ARM
30 SECOND MAX REP HAND DB SNATCH RIGHT ARM
1 MINUTE REST