Happy Monday!! I know the weekends can be hard for a lot of people. Lack of movement, too much to eat/drink. I hope you found time to move your body this weekend. Whether that be a walk, bike ride, workout, or swim!
WARM UP – 6 TO 8 MINUTES
MOBILITY – CHEST OPENERS
MUSCULAR STRENGTH – CHEST/TRICEP DAY!
1. DB BENCH PRESS- 5 X 5 @80% [EVERY 90 SECONDS]
2A. DB INCLINE FLY- 3 X 10
2B. TRICEP KICKBACKS- 3 X 10
3. BANDED REVERSE FLY BURNOUT- 1 X 100
METABOLIC CONDITIONING – 8 MINUTE AMRAP
5 MB PUSH UPS
10 MB SLAMS
15 MB SQUAT TOSS
CHILD’S POSE + THREAD THE NEEDLE + REACHES