Movement is medicine! Even if you didn’t find time to make it to the gym today, find time to MOVE! Whether that is walking, hiking, biking, yoga, playing soccer in the yard, etc. Our bodies were made to move, so let’s honor that gift!
WARM UP – 6 TO 8 MINUTES
MOBILITY – FOAM ROLLER FULL BODY TENSION WORK
MUSCULAR STRENGTH – CLEAN HIGH PULLS
CLEAN COMPLEX- 6 X 1 @ 70%
BB/HURDLE LATERAL HOPS- 3 X 12 HOPS (VERTICAL FOCUS)
20 YARD SHUFFLE TO SPRINT DRILL- 4 X EACH DIRECTION (8 TOTAL)
METABOLIC CONDITIONING – 7 ROUNDS!
30 SECOND MAX REP AMERICAN KB SWING
30 SECOND MAX REP BURPEE
1 MINUTE REST