Online Training

Congratulations! You are about to take one of the most important steps in reaching your true potential in fitness and health. Our online training programs are tailored to YOU and customized to help YOU meet YOUR goals! Follow your program in its entirety and you WILL SEE RESULTS! Receive progressive weekly workouts. Print and go!

To get started, please fill out the contact form below and someone will be in touch with you shortly.

Incredible Results!

Ginny is down 9 pounds in 4 weeks!

Ginny has not made one excuse, she's embraced this challenge and her “let’s do this” kind of attitude is causing her to overcome any obstacles that comes her way! This lady is on fire!!! She has lost 9 pounds and inches are coming off in just 4 weeks! Way to go AWESOME LADY! Thank you for inspiring the rest of this train to stay on track! We are proud of you!

WHAT???!!! SHE LOST 6.3LBS OF PURE FAT IN 4 WEEKS!!!

So proud of our AMAZING passenger Shannon McClure! She is a hard worker, amazing wife, mother of 4, holds multiple jobs and you always see her smilingShannon started at Temple fitness because she was in search of an emotional and physical healthier life style.Shannon scanned after 5 weeks and has lost 6.3lbs of PURE FAT!

Awesome results from our Amazing Abby Hamm!

Abby's words to me last week were “I am so frustrated because the scale is not going down.” She did not quit but kept on persevering and trusting the process. Abby’s seca scan showed that she has LOST 5.7 POUNDS OF PURE FAT and gained muscle aboard the macro train in 5 weeks!

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Temple Fitness

Ladies of Temple Fitness are training HARD in their coach’s absence... and enjoying a GIANT cookie post workout !! That’s what we call BALANCE 🙌🏼🍪💕
We miss you Kelly Collova Barbera - but we saved one for you !! Will sub for you anytime - love these ladies ❣️💪🏼😍

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Temple Fitness

Join us from anywhere in the world! We start this week.
We kick off our next group of ladies on March 24th and 26th!!!! Grab a friend and join us! Digital 4 weeks Macro Boot Camp! We meet live every week to coach you and hold you accountable. We will have eyeballs on your food log. It's gonna get real! Get Summer ready and stop the fad diets for GOOD!
https://wearestrengthsisters.com/4wkmacrobootcamp

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Temple Fitness

Today’s beach workout SNAG IT!
20 weighted lunge /press
Run stairs
4x
20 DB rows
15 DB curls
20 high knees
4x
15 banded kick backs
15 push ups
20 mountain climb
4x
20 partner ball squat toss
10 spiders
10 plank crossovers
4x

1 mike walk on the beach with puppy 🐶
Post your spring break workout or just snag mine !

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