Online Training

Congratulations! You are about to take one of the most important steps in reaching your true potential in fitness and health. Our online training programs are tailored to YOU and customized to help YOU meet YOUR goals! Follow your program in its entirety and you WILL SEE RESULTS! Receive progressive weekly workouts. Print and go!

To get started, please fill out the contact form below and someone will be in touch with you shortly.

Incredible Results!

Ginny is down 9 pounds in 4 weeks!

Ginny has not made one excuse, she's embraced this challenge and her “let’s do this” kind of attitude is causing her to overcome any obstacles that comes her way! This lady is on fire!!! She has lost 9 pounds and inches are coming off in just 4 weeks! Way to go AWESOME LADY! Thank you for inspiring the rest of this train to stay on track! We are proud of you!

WHAT???!!! SHE LOST 6.3LBS OF PURE FAT IN 4 WEEKS!!!

So proud of our AMAZING passenger Shannon McClure! She is a hard worker, amazing wife, mother of 4, holds multiple jobs and you always see her smilingShannon started at Temple fitness because she was in search of an emotional and physical healthier life style.Shannon scanned after 5 weeks and has lost 6.3lbs of PURE FAT!

Awesome results from our Amazing Abby Hamm!

Abby's words to me last week were “I am so frustrated because the scale is not going down.” She did not quit but kept on persevering and trusting the process. Abby’s seca scan showed that she has LOST 5.7 POUNDS OF PURE FAT and gained muscle aboard the macro train in 5 weeks!

Find Us On Facebook!

Temple Fitness

Prevent the holiday bulge by being intentional now !!! 8 weeks of coaching and accountability will do the trick ! Lose 5 to 10 pounds before the parties start and maintain over the holiday !!! Call us to join the challenge ! 615-791-0010 #holidayweightgain #diet #macros #franklintn #downtownfranklintn #franklintnmoms #brentwoodtn #healthyfood #fit #weightloss

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Temple Fitness

Abby Hamm is this month's member spotlight! 🎉

Here's what she has to say about her time at Temple ⬇️

"When chosen for the member spotlight and asked to answer the questions about my why, the answer was easy…. I have 3 (including a newborn). My sons are the reasons I make my mental and physical health a priority. I am a better Mother, wife, friend, and colleague when I choose myself every afternoon and workout with my 4:30 girls at Temple. I have been a member for 4 years and I cannot say enough about how this gym family changed my life. It all started because of how close the gym is to my house, but through the years I have made friends that have worked out with me, prayed for me, cried with me, laughed with me, and celebrated with me. Temple has given me the gift of uncovering my best self, and they continue to challenge me to achieve more."

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Temple Fitness

Proud of this woman !! Just started lifting #weights 2 months ago and has increased her max lifts by over 25 pounds ! She’s taking the journey not a fad or quick fix ! Getting #healthy #strong #confident #fit #independent takes time not a diet pill 💊! It takes consistency , support , good coaching and discipline ! I desire to change for good ! Watch out world Janice is in it for the journey ! #strongnotskinny #wemustlift #pinklight #deadlift #strongatanyage #fit #downtownfranklintn #franklintnmom #strengthsisters