Online Training

Congratulations! You are about to take one of the most important steps in reaching your true potential in fitness and health. Our online training programs are tailored to YOU and customized to help YOU meet YOUR goals! Follow your program in its entirety and you WILL SEE RESULTS! Receive progressive weekly workouts. Print and go!

To get started, please fill out the contact form below and someone will be in touch with you shortly.

Incredible Results!

Ginny is down 9 pounds in 4 weeks!

Ginny has not made one excuse, she's embraced this challenge and her “let’s do this” kind of attitude is causing her to overcome any obstacles that comes her way! This lady is on fire!!! She has lost 9 pounds and inches are coming off in just 4 weeks! Way to go AWESOME LADY! Thank you for inspiring the rest of this train to stay on track! We are proud of you!

WHAT???!!! SHE LOST 6.3LBS OF PURE FAT IN 4 WEEKS!!!

So proud of our AMAZING passenger Shannon McClure! She is a hard worker, amazing wife, mother of 4, holds multiple jobs and you always see her smilingShannon started at Temple fitness because she was in search of an emotional and physical healthier life style.Shannon scanned after 5 weeks and has lost 6.3lbs of PURE FAT!

Awesome results from our Amazing Abby Hamm!

Abby's words to me last week were “I am so frustrated because the scale is not going down.” She did not quit but kept on persevering and trusting the process. Abby’s seca scan showed that she has LOST 5.7 POUNDS OF PURE FAT and gained muscle aboard the macro train in 5 weeks!

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Temple Fitness

HUGE PROMO FRANKLIN!
6 week group training plus body composition scan 50% OFF

ONLY $159
6 weeks of Unlimited Evening Group Training
Medical Body Comp Scan
Mon-Thur 6pm
Friday 5pm
Complimentary Saturdays at 8:30am

Get strong, fit, lean, and full of energy with an awesome community in a private gym!

Take advantage of this awesome special for new members or those who've been gone more than 6 months.

click here: https://clients.mindbodyonline.com/classic/ws?studioid=99523&stype=41&sTG=23&prodId=10696

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Temple Fitness

Throw Out Your Bathroom Scale😳

It’s so deceiving !

🐶 It only tells you a number 🐾 Is it fat ?
🐾 Is it water?
🐾 Is it muscle ?

You could be up because you are holding on to water !

You could be up because you put on muscle !!! 👏

You could be down because you lost muscle …🥺

This is what I recommend

💕measurements every 3 to 4 weeks

💕how are your clothes fitting ???

💕Best option - body comp scan !!! Every 6-9 weeks

Temple Fitness has the GOLD STANDARD SECA MEDICAL BODY COMP SCAN !!

Mention pup HAZEL ALand get $5 off !!!

Click bio link for the deets !

Bottom line , your scale in deceiving you !

For a measurement tracking print out , message me !