Online Training

Congratulations! You are about to take one of the most important steps in reaching your true potential in fitness and health. Our online training programs are tailored to YOU and customized to help YOU meet YOUR goals! Follow your program in its entirety and you WILL SEE RESULTS! Receive progressive weekly workouts. Print and go!

To get started, please fill out the contact form below and someone will be in touch with you shortly.

Incredible Results!

Ginny is down 9 pounds in 4 weeks!

Ginny has not made one excuse, she's embraced this challenge and her “let’s do this” kind of attitude is causing her to overcome any obstacles that comes her way! This lady is on fire!!! She has lost 9 pounds and inches are coming off in just 4 weeks! Way to go AWESOME LADY! Thank you for inspiring the rest of this train to stay on track! We are proud of you!

WHAT???!!! SHE LOST 6.3LBS OF PURE FAT IN 4 WEEKS!!!

So proud of our AMAZING passenger Shannon McClure! She is a hard worker, amazing wife, mother of 4, holds multiple jobs and you always see her smilingShannon started at Temple fitness because she was in search of an emotional and physical healthier life style.Shannon scanned after 5 weeks and has lost 6.3lbs of PURE FAT!

Awesome results from our Amazing Abby Hamm!

Abby's words to me last week were “I am so frustrated because the scale is not going down.” She did not quit but kept on persevering and trusting the process. Abby’s seca scan showed that she has LOST 5.7 POUNDS OF PURE FAT and gained muscle aboard the macro train in 5 weeks!

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Temple Fitness

Ryan Pittman..obtains his 300 lb deadlift by Christmas. We have been working on this for the past few months. Goal was to hit 300lbs before Christmas. He crushed it! He works hard week in week out!!

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Temple Fitness

Franklin residents !! Are you trying everything to reach your fitness goal with little results ? #everyoneneedsacoach With right Programing designed for your goals you are guaranteed success ! You should not feel burned out or restricted ! Call us for a no hassle complimentary goal consult ! Lets find out if we are a good fit . 615-791-0010 !
#diet #fitness #bodyfat #weightloss #franklintnmoms #welcometofranklintn

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Temple Fitness

Training is better with friends ! We take you further then you thought possible ! These ladies are advancing their push ups with a resistance band ! You can too with good coaching ! Try a complimentary class on us ! Click on our bio link to redeem ! #fit #franklintn #tn #westhaven #westhavenmoms #fitness