Online Training

Congratulations! You are about to take one of the most important steps in reaching your true potential in fitness and health. Our online training programs are tailored to YOU and customized to help YOU meet YOUR goals! Follow your program in its entirety and you WILL SEE RESULTS! Receive progressive weekly workouts. Print and go!

To get started, please fill out the contact form below and someone will be in touch with you shortly.

Incredible Results!

Ginny is down 9 pounds in 4 weeks!

Ginny has not made one excuse, she's embraced this challenge and her “let’s do this” kind of attitude is causing her to overcome any obstacles that comes her way! This lady is on fire!!! She has lost 9 pounds and inches are coming off in just 4 weeks! Way to go AWESOME LADY! Thank you for inspiring the rest of this train to stay on track! We are proud of you!

WHAT???!!! SHE LOST 6.3LBS OF PURE FAT IN 4 WEEKS!!!

So proud of our AMAZING passenger Shannon McClure! She is a hard worker, amazing wife, mother of 4, holds multiple jobs and you always see her smilingShannon started at Temple fitness because she was in search of an emotional and physical healthier life style.Shannon scanned after 5 weeks and has lost 6.3lbs of PURE FAT!

Awesome results from our Amazing Abby Hamm!

Abby's words to me last week were “I am so frustrated because the scale is not going down.” She did not quit but kept on persevering and trusting the process. Abby’s seca scan showed that she has LOST 5.7 POUNDS OF PURE FAT and gained muscle aboard the macro train in 5 weeks!

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Temple Fitness

I call it Crabby Abby, ha because you look like a crab and it works the abs.....
Sit in a low sumo squat, hold weight in front of your chest, keep elbows lifted, reach elbow for thigh by bending/crunching side to side. Focus on contracting your obliques. Do lean back that will dump into your low back. Start with 16 to 20 reps for a few sets with rest in between. As you progress go up in weight!

Let me know how it goes!

One of my favorite oblique exercises.

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Temple Fitness

Members, bring a friend/ non member and you get macros, accountability and 2 scans for only $69! Friends get all of that plus 6 weeks of unlimited classes for only $249 This is 50% off our 6 week challenge price!
Invite a co a worker, your spouse, neighbor, mom, sister etc......
To sign up email Kelly at getfit@templefitnessfranklin.com
We start next Saturday so share this with friends..
Oh ... there will be prizes for the pair with the biggest percent of weight loss!