Online Training

Congratulations! You are about to take one of the most important steps in reaching your true potential in fitness and health. Our online training programs are tailored to YOU and customized to help YOU meet YOUR goals! Follow your program in its entirety and you WILL SEE RESULTS! Receive progressive weekly workouts. Print and go!

To get started, please fill out the contact form below and someone will be in touch with you shortly.

Incredible Results!

Ginny is down 9 pounds in 4 weeks!

Ginny has not made one excuse, she's embraced this challenge and her “let’s do this” kind of attitude is causing her to overcome any obstacles that comes her way! This lady is on fire!!! She has lost 9 pounds and inches are coming off in just 4 weeks! Way to go AWESOME LADY! Thank you for inspiring the rest of this train to stay on track! We are proud of you!

WHAT???!!! SHE LOST 6.3LBS OF PURE FAT IN 4 WEEKS!!!

So proud of our AMAZING passenger Shannon McClure! She is a hard worker, amazing wife, mother of 4, holds multiple jobs and you always see her smilingShannon started at Temple fitness because she was in search of an emotional and physical healthier life style.Shannon scanned after 5 weeks and has lost 6.3lbs of PURE FAT!

Awesome results from our Amazing Abby Hamm!

Abby's words to me last week were “I am so frustrated because the scale is not going down.” She did not quit but kept on persevering and trusting the process. Abby’s seca scan showed that she has LOST 5.7 POUNDS OF PURE FAT and gained muscle aboard the macro train in 5 weeks!

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Shoulder limitation when squatting? Use a yoke barbell !

Wether your injured or just have lack of mobility to hold a barbell on your back , you can still #backsquat with this helpful yoke barbell !

Sarah recently injured her shoulder ! We still got our squats in !!! Make it happen 💪🏼

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#templefitnessfranklin #franklin #franklintn #thompsonsstation #thompsonsstationtn #leipersfork #springhilltn #nashvillefitness #nashvillefit #nashvillefitfam #nashvillegym #nashvillegyms
#franklinfitness

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Seasons look different for all of us !

12 years ago my husband and I prayed to find our calling. Time and time again it was revealed to open a gym and coach people to better health.

We jumped out on a limb with a small loan for my mom and dad , trust in God and began our journey with Temple Fitness!

Has it been easy, absolutely not, has it been worth it, Yes absolutely!

I love coaching people to become healthy and fit! Do I always feel at the top of my game? Do I always feel lean? Do I always look ripped?

No! But over the years I’ve always been healthy, I have not always been super lean,I have not always been ripped, I have not always been bikini comp ready! But, again I remain fit, Strong, healthy, the best me I can be during this season.

As a fitness enthusiast and trainer I have to say there’s a lot of pressure to look a certain way. I’ll be humbly honest and tell you it’s not always easy, the pressure creeps in. But I remind myself just like I remind all of my Strength Sister‘s and Temple Fitness members that this is about a health journey not a how do I look journey.

So I want to remind myself and you to honor your body….. to focus on healthy to focus on longevity and focus on happiness and 🤩

Embracing your God-given body. I hope this reaches those who need to hear this as much as I do at times.

Always lifting you up Coach Kelly