PEACE
WARM UP – 6 TO 8 MINUTES
MOBILITY – SHOULDER MOBILITY
MUSCULAR STRENGTH –
BB SHOULDER PRESS – 3 X 4 @75% W/5 SECOND NEGATIVE
BB PUSH PRESS – 3 X 5 @65%
LATERAL RAISE DROP SET 4 DROPS 10 EACH X 2
METABOLIC CONDITIONING –
BUY IN: 3 LAPS
4 ROUNDS FOR TIME
16 X SUICIDE PUSH UPS
14 X BENCH DIPS
12 X DB BENCH STEP OVERS
10 X KNEES TO ELBOWS
CASH OUT: 3 LAPS
STRETCH/COOL DOWN
