There is much debate over whether general population exercisers should use a preworkout supplement. In short, my opinion is that everyone is different and it is your personal preference. However, if you do decide to take a preworkout supplement- DO YOUR RESEARCH!!!! It is important to know what you are putting in your body and how those compounds affect you. If you want to know more on this, ask one of your trainers for more information!
WARM UP – 6 TO 8 MINUTES
MOBILITY – FOAM ROLLER FULL BODY TENSION WORK
MUSCULAR STRENGTH – CLEAN HIGH PULLS
1. 5 SETS OF THE FOLLOWING COMPLEX:
2 X 2-POSITION CLEAN HIGH PULLS
2 X 2-POSITION HANG CLEAN HIGH PULLS
2A. BOX JUMP- 3 X 5
2B. DB SNATCH- 3 X5 EACH ARM
METABOLIC CONDITIONING – 5 ROUNDS!
1 MINUTE KB HIGH PULL
1 MINUTE DB RUSSIAN TWISTS
1 MINUTE DB RENEGADE ROWS
1 MINUTE REST