Recovery is just as important for performance in the gym as lifting the weights. Make sure you are nourishing your body, drinking water, and getting plenty of sleep!
WARM UP – 6 TO 8 MINUTES
MOBILITY – FOAM ROLLER FULL BODY TENSION WORK
MUSCULAR STRENGTH – CLEAN HIGH PULLS
CLEAN PULL TRIPLE EXTENSION + CLEAN HIGH PULL- 6 X 1 (INCREASE WEIGHT FROM LAST WEEK)
DB SNATCH- 3 X 4 EA ARM HEAVY(INCREASE WEIGHT FROM LAST WEEK)
LATERAL HURDLE HOPS- 3 X 12 HOPS (FOCUS ON HEIGHT)
METABOLIC CONDITIONING – 30 SECONDS ON, 30 SECONDS OFF FOR 6 ROUNDS