A lot of us are on the grind all week long. Working out 3-5 days, working 40+ hours, taking care of home/kids. I hope you find sometime on your weekends for a little rest and relaxation! Take some time to come down from the busy week and recoup for the upcoming week!
WARM UP – 6 TO 8 MINUTES
MOBILITY – THORACIC MOBILITY/BACK FOAM ROLL
MUSCULAR STRENGTH – DEADLIFT DAY!
1. FIND 1 REP MAX DEADLIFT!
2. MAX EFFORT PULL-UP HOLD
-TOTAL TIME PULL UP IS HELD WITH CHIN OVER THE BAR
METABOLIC CONDITIONING – 5 ROUNDS FOR TIME!
10 KB SUMO DEADLIFT HIGH PULLS
10 BOX JUMPS
10 INVERTED ROWS
10 V UPS