WE all go through different season of life. Some may be dedicated to weight loss, some to improved mental health, some to grinding towards a promotion. No matter what, it’s important to recognize what season we are in and figure out how health and fitness fits into that. While it should always be a factor in our daily lives, losing weight and gaining strength in the gym does not always have to be at the forefront.
WARM UP – 6 TO 8 MINUTES
MOBILITY – CHEST OPENERS
MUSCULAR STRENGTH – CHEST/TRICEP DAY!
1A. DB BENCH PRESS- 4 X 15
1B. BAND FLIES- 4 X 15
2A. DB SKULLCRUSHERS- 3 X 15
2B. BAND TRICEP PUSH DOWNS- 3 X 15
METABOLIC CONDITIONING – 16 MINUTE EMOM
1. 20 PUSH UPS
2. 25 KB SWINGS
3. 1 MINUTE PLANK