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seca Medical Body Composition Analysis

seca body composition analysisDo you know your body composition? Take a deeper look from the inside out with a Temple Fitness Body Composition Analysis!

What is a Body Composition Test?

Body composition, or fat vs. fat-free (lean) mass, has long been considered one of the best determinants of health status, disease prediction and a person’s overall health. Body composition reflects the results of a person’s physical activity and nutritional practices and an assessment can be the first step to regaining your optimal health and well-being.  Solely using body weight can be misleading because a scale can’t tell the difference between a pound of fat and a pound of muscle. However, a body composition test will reveal important shifts in fat mass, muscle mass and hydration levels, which a scale cannot do. A body composition analysis is the best way for you to understand and see the “whole picture” of what’s really going on in your body, and to then make changes leading towards better nutrition, exercise and health & wellness.

What are the Benefits?

    • Body Fat % – Obtain a better understanding of your state of health and fitness through measuring your body fat percentage.
    • Muscle Mass % – Identify your body’s ability to burn calories and increase your resting energy expenditure by determining your percentage of muscle mass.
    • Phase Angle – Know your phase angle which helps you determine if you are properly recovering between workouts or personal training sessions.
    • Fluid Levels – Monitor your fluids to prevent dehydration and to maximize your individual performance.

We provide our members with the most comprehensive body composition testing on the market! Experience a cutting-edge bioelectrical impedance analysis with the seca mBCA. Our non-invasive assessment provides an in-depth analysis measuring fat mass, fat-free mass, total body water, intracellular water, extracellular water, and skeletal muscle mass in a rapid 17 seconds. Distinguish between muscle gain and fat loss and understand the real health benefits even when your weight remains the same.   If you’d like to learn more, watch this quick video:

Pricing Options

  • Non-Member: $50
  • Member: $30

Purchase Now Body Composition Analysis

 

 

Contact us today to learn more about our body composition analysis or to schedule your no obligation consultation.

Call us to schedule a scan 615-791-0010

Incredible Results!

Ginny is down 9 pounds in 4 weeks!

13151883_10153415717762046_8995984995416793254_n Ginny has not made one excuse, she's embraced this challenge and her “let’s do this” kind of attitude is causing her to overcome any obstacles that comes her way! This lady is on fire!!! She has lost 9 pounds and inches are coming off in just 4 weeks! Way to go AWESOME LADY! Thank you for inspiring the rest of this train to stay on track! We are proud of you!
 

WHAT???!!! SHE LOST 6.3LBS OF PURE FAT IN 4 WEEKS!!!

13166038_10153420313892046_9173412237659556530_n So proud of our AMAZING passenger Shannon McClure! She is a hard worker, amazing wife, mother of 4, holds multiple jobs and you always see her smilingShannon started at Temple fitness because she was in search of an emotional and physical healthier life style.Shannon scanned after 5 weeks and has lost 6.3lbs of PURE FAT!
 

Awesome results from our Amazing Abby Hamm! 

13151993_10153422727042046_209273092322750927_n Abby's words to me last week were “I am so frustrated because the scale is not going down.” She did not quit but kept on persevering and trusting the process. Abby’s seca scan showed that she has LOST 5.7 POUNDS OF PURE FAT and gained muscle aboard the macro train in 5 weeks!

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Congratulations to the Temple Teen Boys!! They all set new personal bests in their deadlifts. Awesome! Awesome!! Today they go for new bests in their bench press and squats.
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Wooopy we will be open for 8:30am class tomorrow, Saturday. Be extra careful in the parking lot! See you then.
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Competition Prep Coaching



Today’s M4 Program

Today's M4 Program

Today’s M4 Program

TEMPLE FITNESS M4 COED- TUESDAY 030221 PERSONAL AND GROUP FITNESS! PROGRESS

March 1, 2021

PROGRESS It is day #2 of test week! The reason we test our lifts/baselines regularly is so we can … Read More...

TEMPLE FITNESS M4 COED- MONDAY 030121 PERSONAL AND GROUP FITNESS! TEST WEEK

February 26, 2021

TEST WEEK This training cycle has come to an end and now its time to retest all our old maxes and … Read More...

TEMPLE FITNESS M4 COED- FRIDAY 022621 PERSONAL AND GROUP FITNESS! ACCOUNTABILITY

February 25, 2021

ACCOUNTABILITY Most of us have specific health, fitness, and/or body composition goals. While we … Read More...

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LOCATION
114 Southeast Parkway Court
Franklin, TN 37064

PHONE NUMBER
(615) 791-0010

E-MAIL
getfit@templefitnessnashville.com

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