SOUTH FRANKLIN CROSSFIT – WOD MONDAY 01132014
I mentioned in the facebook that I will be doing a seminar on calculating daily caloric intake and how to break your macros up to accommodate either a weight loss goal or a goal of maintaining muscle. I will be doing it on January 25th, at 11 am after our normal CrossFit class.
WARM UP – 6 TO 8 MINUTES
SNATCH – 3 X 3 @ 90%
DEADLIFT – 3 X 4 @ 90%
WEIGHTED STRICT PULL UPS – 3 X 7
WOD -TWO SPRINT WODS
STRETCH/COOL DOWN –