If you are on your fitness journey or spend any kind of time in a gym, you’ve probably at least vaguely heard talk about supplements. You’re probably wondering, which ones do I take? Which ones do what? Do I even need them? If you are not asking these questions, you NEED to!! Make informed choices and find out what supplements you personally need! Ask your coach for more information if you are thinking about adding supplements to your daily routine!
WARM UP – 6 TO 8 MINUTES
MOBILITY – SHOULDER MOBILITY
MUSCULAR STRENGTH – DELOAD WEEK
SEATED DB SHOULDER PRESS- 8/6/5/5 @ 75/80/85/85%
DB UPRIGHT ROW- 3 X 8
HALF-KNEELING SINGLE ARM LANDMINE PRESS- 3 X 8 EA
METABOLIC CONDITIONING – 3 ROUNDS FOR TIME!
EACH ROUND BUY IN WITH 100 JUMP ROPES
DB DEVIL PRESS
DB PUSH PRESS