YOUR WORK AND EFFORT DOESN’T GO UNNOTICED THERE ARE PEOPLE AROUND YOU WHO SEE YOU WORKING OUT. YOU INSPIRE THEM!! HONOR YOUR BODY!
WARM UP – 6 TO 8 MINUTES
MOBILITY – ROLL OUT PRIFORMIS AND STRETCH HIP FLEXOR
MUSCULAR STRENGTH –
BACK SQUAT – 5 X 10 @ 60%
WALKING LUNGES – 3 X 8 EACH LEG WEIGHTED
BANDED LEG CURLS – 3 X 12
METABOLIC CONDITIONING – 5 ROUNDS
15 DEADLIFTS @ 45% 1RM
10 SPLIT BENCH JUMPS
15 PULL UPS
STRETCH COOL DOWN
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