YOUR WORK AND EFFORT DOESN’T GO UNNOTICED THERE ARE PEOPLE AROUND YOU WHO SEE YOU WORKING OUT. YOU INSPIRE THEM!! HONOR YOUR BODY!

WARM UP – 6 TO 8 MINUTES

MOBILITY – ROLL OUT PRIFORMIS AND STRETCH HIP FLEXOR

MUSCULAR STRENGTH –

BACK SQUAT – 5 X 10 @ 60%

WALKING LUNGES – 3 X 8 EACH LEG WEIGHTED

BANDED LEG CURLS – 3 X 12

METABOLIC CONDITIONING – 5 ROUNDS

15 DEADLIFTS @ 45% 1RM

10 SPLIT BENCH JUMPS

15 PULL UPS

STRETCH COOL DOWN

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