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TEMPLE FITNESS M4 COED – TUESDAY 111417 PERSONAL AND GROUP TRAINING!

November 13, 2017 By templefitnessfranklin

 

 

 

 

 

 

 

 

 

 

YOUR WORK AND EFFORT DOESN’T GO UNNOTICED THERE ARE PEOPLE AROUND YOU WHO SEE YOU WORKING OUT. YOU INSPIRE THEM!! HONOR YOUR BODY!

WARM UP – 6 TO 8 MINUTES

MOBILITY – ROLL OUT PRIFORMIS AND STRETCH HIP FLEXOR

MUSCULAR STRENGTH –

BACK SQUAT – 5 X 10 @ 60%

WALKING LUNGES – 3 X 8 EACH LEG WEIGHTED

BANDED LEG CURLS – 3 X 12

METABOLIC CONDITIONING – 5 ROUNDS

15 DEADLIFTS @ 45% 1RM

10 SPLIT BENCH JUMPS

15 PULL UPS

STRETCH COOL DOWN

http://WWW.COACHJOEYBARBERA.COM

Filed Under: blog, M4 Tagged With: BIKINI PREP TRAINING FRANKLIN TN, body building, group training franklin tn, ladies boot camp franklin tn, MENS STRENGTH TRAINING FRANKLIN TN, olympic lifting franklin tn, personal training franklin tn, powerlifting franklin tn, sports training franklin tn, weight loss franklin tn

TEMPLE FITNESS M4 COED FRIDAY 051917 PERSONAL AND GROUP TRAINING! BIKINI

May 18, 2017 By templefitnessfranklin

TEMPLE FITNESS M4 PERSONAL AND GROUP TRAINING! MACRO DIETING! BIKINI PREP

 

WARM UP – 6 TO 8 MINUTES

MOBILITY – LOW BACK READY FOR DEADS 

STRENGTH –

DEADLIFT – 4 X 1 @ 95%

PENDLAY ROWS   – 3 X 4

PULL UPS – 3 X AMAP

METABOLIC CONDITIONING – KETTLEBELL GRAD WORKOUT

5 X WALKING SWINGS

5 X GOBLET SQUAT TO OVERHEAD PRESS

5 X KB CURL

TRAVELING 80 YARDS….ENJOY!!!

STRETCH/COOL DOWN

Filed Under: blog, M4 Tagged With: BIKINI PREP TRAINING FRANKLIN TN, group training franklin tn, ladies boot camp franklin tn, MACRO DIETING FRANKLIN TN, olympic lifting franklin tn, ONLINE STRENGTH TRAINING FRANKLIN TN, personal training franklin tn, PHYSIQUE TRAINING FRANKLIN TN, POWERLIFTING FRANLIN TN, SPEED TRAINING FRANKLIN TN, sports training franklin tn, WOMENS FITNESS FRANKLIN TN

Incredible Results!

Ginny is down 9 pounds in 4 weeks!

13151883_10153415717762046_8995984995416793254_n Ginny has not made one excuse, she's embraced this challenge and her “let’s do this” kind of attitude is causing her to overcome any obstacles that comes her way! This lady is on fire!!! She has lost 9 pounds and inches are coming off in just 4 weeks! Way to go AWESOME LADY! Thank you for inspiring the rest of this train to stay on track! We are proud of you!
 

WHAT???!!! SHE LOST 6.3LBS OF PURE FAT IN 4 WEEKS!!!

13166038_10153420313892046_9173412237659556530_n So proud of our AMAZING passenger Shannon McClure! She is a hard worker, amazing wife, mother of 4, holds multiple jobs and you always see her smilingShannon started at Temple fitness because she was in search of an emotional and physical healthier life style.Shannon scanned after 5 weeks and has lost 6.3lbs of PURE FAT!
 

Awesome results from our Amazing Abby Hamm! 

13151993_10153422727042046_209273092322750927_n Abby's words to me last week were “I am so frustrated because the scale is not going down.” She did not quit but kept on persevering and trusting the process. Abby’s seca scan showed that she has LOST 5.7 POUNDS OF PURE FAT and gained muscle aboard the macro train in 5 weeks!

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Competition Prep Coaching



News and Updates

News and Updates

TEMPLE FITNESS M4 COED TUESDAY 042418 PERSONAL AND GROUP TRAINING!

April 23, 2018

WARM UP - 6 TO 8 MINUTES MOBILITY -  HIP MOBILITY DRILLS MUSCULAR STRENGTH - BACK SQUAT - 3 X 5 @ … Read More...

TEMPLE FITNESS M4 – MONDAY 042318 PERSONAL AND GROUP TRAINING!

April 22, 2018

WARM UP - 6 TO 8 MINUTES MOBILITY -  SHOULDER MUSCULAR STRENGTH - DB BENCH 3 X 5 @ 85% FAIL AT 5 … Read More...

TEMPLE FITNESS M4 COED – FRIDAY 042018 PERSONAL AND GROUP EXERCISE!

April 19, 2018

    TEENAGE GIRLS COMING TOGETHER TO LEARN FITNESS, NUTRITION, AND EXERCISE. WHAT A … Read More...

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