TEMPLE FITNESS M4 PERSONAL AND GROUP TRAINING! MACRO DIETING! BIKINI PREP
WARM UP – 6 TO 8 MINUTES
MOBILITY – LOW BACK READY FOR DEADS
STRENGTH –
DEADLIFT – 4 X 1 @ 95%
PENDLAY ROWS – 3 X 4
PULL UPS – 3 X AMAP
METABOLIC CONDITIONING – KETTLEBELL GRAD WORKOUT
5 X WALKING SWINGS
5 X GOBLET SQUAT TO OVERHEAD PRESS
5 X KB CURL
TRAVELING 80 YARDS….ENJOY!!!
