I think we’ve all heard the phrase “if it doesn’t challenge you it doesn’t change you.” This can sound like an overused cliche but it is actually very true when it comes to exercise physiology! This goes along with the principle of progressive overload. If we are not constantly overloading/challenging the muscle, it will cease to adapt!
WARM UP – 6 TO 8 MINUTES
MOBILITY – FOAM ROLL
MUSCULAR STRENGTH – CLEANS/POWER DAY!
1. EVERY 30 SECONDS X 6: 2 CLEAN HIGH PULLS
2. EVERY 6O SECONDS X 5: 2 CLEAN HIGH PULLS
3A. HEAVY KB SWINGS: 3 X 12
3B. PLANK HOLD: 3 X 1:00
METABOLIC CONDITIONING – 5 ROUNDS
35 SECONDS ON / 15 SECONDS OFF
-SUMO DEADLIFT HIGH PULL