It’s easy to have compassion for other people and our loved ones when they slip up or are going through a difficult time. Too often we don’t show ourselves the same compassion. This health and fitness journey is a lifelong one, bound to have highs and lows. Maybe you strayed from your diet for a day or missed a workout. Don’t be so hard on yourself and show yourself the same grace/sympathy you would your neighbor!
WARM UP – 6 TO 8 MINUTES
MOBILITY – LOW BACK ROLL OUT/THORACIC MOBILITY
DEADLIFT – FIND 1 REP MAX
SUMO DEADLIFT- 3 X 4 (INCREASE WEIGHT FROM LAST WEEK)
1 MINUTE MAX REP PULL UPS
BICEP CURL DROP SET
METABOLIC CONDITIONING- 8 ROUNDS FOR TIME!
8 PLATE GROUND TO OVERHEAD
8 PLATE RUSSIAN TWIST (2 COUNT)
8 EACH LEG ELEVATED PISTOL SQUAT (OR BANDED PISTOLS)