“the condition of being physically fit or healthy” is the first and most obvious definition of fitness. Another definition is “the quality of being suitable to fulfill a particular role or task.” So the fitness we train for (more so than just looking the way we want) is so we can go out into the world and do the tasks we must do to live.
WARM UP – 6 TO 8 MINUTES
MOBILITY – HIP MOBILITY DRILLS
MUSCULAR STRENGTH – ACCOMMODATING RESISTANCE TRAINING!
1. BANDED BACK SQUAT- 4 X 6 @65%
2. BACK SQUAT- 2 X 12 @60 %
3. WEIGHTED COSSACK SQUAT- 3 X 16
METABOLIC CONDITIONING- 8 ROUNDS FOR TIME!
5 BB SUMO DEADLIFT HIGH PULLS
8 BURPEES OVER THE BAR
11 TOES TO BAR
STRETCH/COOL DOWN –