We need to learn how to deal with hunger. At temple fitness we never want you to feel deprived or starved. BUT, we do have to be honest with ourselves. Are we hunger because we are bored? Lacking nutrients in our diet? Experiencing stress-related cravings? Take the time to think about why/when/how/if you feel hungry throughout the day.
WARM UP – 6 TO 8 MINUTES
MOBILITY – SHOULDER MOBILITY DRILLS
MUSCULAR STRENGTH – GERMAN BODY COMPOSITION!
1A. DB SHOULDER PRESS- 4 X 6 @ 75% WITH A 4 SECOND NEGATIVE
1B. DB/PLATE FRONT RAISES- 4 X 12 WITH A 2 SECOND NEGATIVE
1C. PLATE AROUND THE WORLDS- 4 X 24
2. SEATED PISTONS- 1 X 100
METABOLIC CONDITIONING- 3 ROUNDS:
4 MINUTE AMRAP:
1 LAP AROUND BUILDING
15 DB THRUSTERS
MAX REP SITUPS WITH REMAINING TIME
REST 2 MINUTES BETWEEN SETS
STRETCH/COOL DOWN –