Yes, you heard right: It’s National Peach Ice Cream Day!
Peaches serve as a great source of Vitamin C which not only serves to boost your immune system, but is great for skin health too. They are also rich with minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. They are high in dietary fiber too!
So while ice cream may not be on the menu tonight, give peaches a try in this amazing summery salad recipe (recipe below!). Serve along side your favorite protein (grilled chicken or salmon are great options) and be refreshed, energized, and peachy-keen!
Yield: 4 Servings, Serving Size: 1 3/4 cups
- Total Fat: 8g
- Carbohydrates: 12g
- Protein: 2g
*Want to get access to more great recipes, meal inspiration, and healthy eating tips? Consider joining the Macro Accountability Program! Find out more here!