Train your trainers is an event Temple Fitness is putting to raise money for Leukemia Lymphona Society. Every week one of Temple Fitness’s trainers will be auctioned off. The highest bidder will be able to train their trainer. All money goes to the Leukemia Lymphoma Society.
WARM UP – 6 TO 8 MINUTES
MOBILITY – SHOULDER
MUSCULAR STRENGTH –
DB CHEST PRESS
SET #1: 75% OF 1RM X 5
SET #2: 85% OF 1RM X 3
SET #3: 95% OF 1RM X 1 PLUS REPS
CLOSE GRIP INCLINE PRESSES – 3 X 6 NEGATIVES ON LAST 3 REPS
DECLINE BANDED CHEST FLYS – 3 X 12 SET BANDS UP ON BOTTOM OF RACK AND DO A CHEST FLY FROM BOTTOM UP. HANDS WILL START AT SIDES AND WILL FINISH AT MIDLINE STERNUM LEVEL.
METABOLIC CONDITIONING – 18 MINUTE AMRAP OF THE FOLLOWING
10 X BENCH DIPS
10 X CAPTAIN CHAIRS ON BENCH (AB WORK SIT SIDEWAYS ON BENCH, BUTT ON IT EXTEND LEGS OUT AND THEN TUCK KNEES TO CHEST
30 X MT CLIMBERS OPPOSITE KNEE TO OPPOSITE ELBOW
6 X DB THRUSTERS
6 X DB ROWS