NEVER BE AFRAID TO MODIFY!
You are here to get the best workout possible for YOU! This may mean that we need to modify movements, reps, and/or weight. Be honest with yourself and your coach and together you can find a modification that is best for you and your abilities.
WARM UP – 6 TO 8 MINUTES
MOBILITY – HIP MOBILITY
MUSCULAR STRENGTH – LEG/SQUAT DAY
1. DEADSTOP BACK SQUAT- 4 X 4 @ 85-90%
2A. REGULAR BACK SQUAT- 3 X 4 @ SAME WEIGHT
2B. WALKING DB LUNGES- 3 X 14
METABOLIC CONDITIONING – 16 MINUTE EMOM!
1. 14 DB BOX STEP UPS
– MAX REP LATERAL BENCH SHUFFLES IN REMAINING TIME