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TEMPLE FITNESS M4 COED – MONDAY 071017 GROUP AND PERSONAL TRAINING!

July 9, 2017 By templefitnessfranklin

TEMPLE FITNESS IS A PERSONAL AND GROUP TRAINING STUDIO THAT BELIEVES YOU CAN BE STRONGER, HEALTHIER, AND BE IN THE BEST SHAPE OF YOUR LIFE.

M4 Temple Fitness

 

WARM UP – 6 TO 8 MINUTES

MOBILITY– FOAM ROLL PEC AND FLOSS SHOULDERS

MUSCULAR STRENGTH-

DB BENCH PRESS – 3 X 5 @85%

DB INCLINE PRESS – 3 X 6

DB INCLINE FLYS – 3 X 10

PHYSIO BALL DB FLYS – 3 X 8

METABOLIC CONDITIONING– EVERY MINUTE ON THE MINUTE

5 MED BALL CLEANS

7 SIT UPS

9 PUSH UPS

STRETCH/COOL DOWN

Filed Under: blog, M4 Tagged With: FITNESS FRANKLIN TN, group training franklin tn, ladies boot camp franklin tn, MACRO DIETING FRANKLIN TN, olympic lifting franklin tn, ONLINE STRENGTH COACHIND FRANKLIN TN, personal training franklin tn, powerlifting franklin tn, SPEED TRAINING FRANKLIN TN, sports training franklin tn, weight loss franklin tn, WOMENS FITNESS FRANKLIN TN

Incredible Results!

Ginny is down 9 pounds in 4 weeks!

13151883_10153415717762046_8995984995416793254_n Ginny has not made one excuse, she's embraced this challenge and her “let’s do this” kind of attitude is causing her to overcome any obstacles that comes her way! This lady is on fire!!! She has lost 9 pounds and inches are coming off in just 4 weeks! Way to go AWESOME LADY! Thank you for inspiring the rest of this train to stay on track! We are proud of you!
 

WHAT???!!! SHE LOST 6.3LBS OF PURE FAT IN 4 WEEKS!!!

13166038_10153420313892046_9173412237659556530_n So proud of our AMAZING passenger Shannon McClure! She is a hard worker, amazing wife, mother of 4, holds multiple jobs and you always see her smilingShannon started at Temple fitness because she was in search of an emotional and physical healthier life style.Shannon scanned after 5 weeks and has lost 6.3lbs of PURE FAT!
 

Awesome results from our Amazing Abby Hamm! 

13151993_10153422727042046_209273092322750927_n Abby's words to me last week were “I am so frustrated because the scale is not going down.” She did not quit but kept on persevering and trusting the process. Abby’s seca scan showed that she has LOST 5.7 POUNDS OF PURE FAT and gained muscle aboard the macro train in 5 weeks!

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Competition Prep Coaching



News and Updates

News and Updates

TEMPLE FITNESS M4 COED – FRIDAY 042018 PERSONAL AND GROUP EXERCISE!

April 19, 2018

    TEENAGE GIRLS COMING TOGETHER TO LEARN FITNESS, NUTRITION, AND EXERCISE. WHAT A … Read More...

TEMPLE FITNESS M4 COED – THURSDAY 041918 PERSONAL AND GROUP TRAINING!

April 18, 2018

              WANT TO LOSE WEIGHT? LET US … Read More...

TEMPLE FITNESS M4 COED – WEDNESDAY 041818 PERSONAL AND GROUP EXERCISE!

April 17, 2018

WARM UP - 6 TO 8 MINUTES MOBILITY - LAT ROLL/WRIST MOBILITY WORK/ANKLE MUSCULAR STRENGTH - CLEANS … Read More...

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114 Southeast Parkway Court
Franklin, TN 37064

PHONE NUMBER
(615) 791-0010

E-MAIL
getfit@templefitnessnashville.com

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