TEMPLE FITNESS IS A PERSONAL AND GROUP TRAINING STUDIO THAT BELIEVES YOU CAN BE STRONGER, HEALTHIER, AND BE IN THE BEST SHAPE OF YOUR LIFE.
WARM UP – 6 TO 8 MINUTES
MOBILITY– FOAM ROLL PEC AND FLOSS SHOULDERS
MUSCULAR STRENGTH-
DB BENCH PRESS – 3 X 5 @85%
DB INCLINE PRESS – 3 X 6
DB INCLINE FLYS – 3 X 10
PHYSIO BALL DB FLYS – 3 X 8
METABOLIC CONDITIONING– EVERY MINUTE ON THE MINUTE
5 MED BALL CLEANS
7 SIT UPS
9 PUSH UPS
STRETCH/COOL DOWN