TEMPLE FITNESS IS A PERSONAL AND GROUP TRAINING STUDIO THAT BELIEVES YOU CAN BE STRONGER, HEALTHIER, AND BE IN THE BEST SHAPE OF YOUR LIFE.

 

WARM UP – 6 TO 8 MINUTES

MOBILITY– FOAM ROLL PEC AND FLOSS SHOULDERS

MUSCULAR STRENGTH-

DB BENCH PRESS – 3 X 5 @85%

DB INCLINE PRESS – 3 X 6

DB INCLINE FLYS – 3 X 10

PHYSIO BALL DB FLYS – 3 X 8

METABOLIC CONDITIONING– EVERY MINUTE ON THE MINUTE

5 MED BALL CLEANS

7 SIT UPS

9 PUSH UPS

STRETCH/COOL DOWN