One of our Temple Fitness/Strength Sisters mantras is “We strive to be the best version of ourselves.” This has two very significant and important interpretations! Our members are encouraged not to compare themselves to other members, people on social media, or anyone else! We want our members to strive to be THEIR best, not someones else’s best. We also want this to motivate our members and ask themselves “am I making decisions that are going to help me be the person I want to be? The very best version of ME?” So go forth and be YOUR best self!
WARM UP – 6 TO 8 MINUTES
MOBILITY – HIP MOBILITY DRILLS
MUSCULAR STRENGTH – BEGINNING OF ISOMETRIC PHASE
BACK SQUATS- 4 X 5 @ 70% WITH A 4-5 SECOND ISOMETRIC HOLD
HEAVY WALKING LUNGES- 3 X 6 EA LEG WITH AN ISOMETRIC FOCUS
MED BALL HAMSTRING CURLS- 3 X 10 WITH AN ISOMETRIC FOCUS
METABOLIC CONDITIONING- CHIPPER!
80- JUMP ROPE
70- SHOULDER TAPS
60- AIR SQUATS
50- KB SWINGS
30- PUSH UPS
20- PULL UPS
STRETCH/COOL DOWN –