TEMPLE FITNESS IS A PERSONAL AND GROUP EXERCISE TRAINING STUDIO ONLY! WE FOCUS ON GETTING PEOPLE RESULTS BY ACCOUNTABILITY. WE WILL MEET YOU AT ANYWHERE IN YOUR FITNESS.
WARM UP – 6 TO 8 MINUTES
MOBILITY – SHOULDER MOBILITY
MUSCULAR STRENGTH –
STRICT DB PRESS – 5 X 4
BB SHRUGS – 3 X 8
FRONT PLATE RAISES – 3 X 8 SUPERSET SIDE LATERAL RAISES 3 X 8
METABOLIC CONDITIONING – PARTNER UP FOR TIME
BUY IN: 50 GOBLET SQUAT
100 MED BALL OVERHEAD (PARTNER PLANKS)
100 SIT UPS (PARTNER HOLDS BALL OVERHEAD)
100 PUSH UPS (PARTNER HOLDS DB IN ISOLATION CURL POSITION)
100 DB ROWS ( PARTNER HOLDS DIP POSITION)
CASH OUT: 50 GOBLET SQUAT
STRETCH/COOL DOWN–